Ground Beef and Sweet Potato Hash
Ground Beef and Sweet Potato Hash is a delicious and hearty meal that is perfect for busy weeknights. Made with simple ingredients, this dish comes together quickly and easily, making it a go-to option for any night of the week.
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Ground beef is a staple protein in our household because it can be used in so many different ways. And, this healthy dish has become one of my favorites after I started on my weight loss journey.
If you love Ground beef recipes, then you should try this recipes for Ground Beef Chow Mein, Cheesy Beef Enchiladas, or this Slow Cooker Mexican Stuffed Peppers.
Ingredients
This is an overview of the ingredients that you need to make this recipe. You can find the full list of ingredients in the printable recipe card at the bottom of this post.
- Ground Beef
- Sweet Potatoes
- Peppers and Onions
- Garlic and Spices
- Olive Oil and Fresh Parsley
Instructions
This is an overview of the steps needed to make this recipe. The full instructions are available in the recipe card.
Step 1: Heat a tablespoon of olive oil in a large skillet. Add the diced sweet potatoes and cook until they are tender. Remove the potatoes from the skillet and set aside.
Step 2: Add olive oil and ground beef in the same skillet, breaking it up with a spoon, and cook until browned and fully cooked. Drain any excess fat if necessary.
Step 3: Add the diced onion, bell peppers, and minced garlic to the skillet with the ground beef. Cook until the vegetables are tender.
Step 4: Return the cooked sweet potatoes to the skillet. Add the smoked paprika, ground cumin, salt, and pepper. Stir to combine and cook allowing the flavors to meld together.
Storage
Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
Freezing: To store your hash longer, freeze it in smaller portions. This keeps the flavors strong and makes reheating easier. Use airtight containers or freezer-safe bags to avoid freezer burn.
Reheating: Warm your hash in a large skillet over medium heat. Adding a bit more olive oil will bring it back to its original texture. You can also use the microwave—just add a splash of water to keep it from drying out.
Wendy’s Tips
- Choosing the Right Skillet: A big skillet makes your sweet potatoes crisp without burning. It heats everything evenly and can even go in the oven if you want to finish your dish with a broil.
- Spice It Up: Try adding extra spices like chili powder or dried oregano for a different flavor. Worcestershire sauce gives the beef a rich, savory taste. You can also add healthy veggies like Brussels sprouts or green beans for more nutrition.
- Get Creative: Hash is super flexible, so feel free to mix things up! Use different meats like chicken or sausage, and swap out the vegetables to keep things exciting. Topping your hash with cheese or avocado can make it even more delicious.
What To Serve With Ground Beef and Sweet Potato Hash
Sunny-Side-Up Eggs: Serving your hash with sunny-side-up eggs adds a rich and creamy texture. The yolk can act as a natural sauce that enhances the dish’s flavors.
Fresh Bread or Toast: A slice of crusty Sourdough Dutch oven bread or toast pairs well with hash, adding a nice crunchy contrast. It also makes it easy to scoop up the hash for a satisfying bite.
Simple Green Salad: A light, refreshing salad with a lemon vinaigrette or a cucumber carrot salad can balance the richness of the hash.
Sauces: For a customizable flavor boost, consider serving your hash with a selection of sauces, such as hot sauce, salsa, or even ketchup.
FAQs
Absolutely! While lean ground beef is a classic choice, ground turkey or chicken are great alternatives. They provide a lighter option while still offering plenty of flavor.
Yes, you can pre-cook your sweet potatoes by steaming them until tender before adding them to the skillet. This step can shave off several minutes from the overall cooking time.
Ground Beef and Sweet Potato Hash
Equipment
- large skillet
- Wooden Spoon
- knife
- cutting board
Ingredients
- 1 pound ground beef
- 2 sweet potatoes peeled and diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 onion diced
- 2 cloves garlic minced
- 2 tablespoons olive oil divided
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- parsley chopped
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften and begin to brown.
- Remove the potatoes from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked, about 8-10 minutes. Drain any excess fat if necessary.
- Add the diced onion, bell peppers, and minced garlic to the skillet with the ground beef. Cook for another 5 minutes, until the vegetables are tender.
- Return the cooked sweet potatoes to the skillet. Add the smoked paprika, ground cumin, salt, and pepper. Stir to combine and cook for an additional 5 minutes, allowing the flavors to meld together.
- Garnish with chopped fresh parsley and serve hot.
Disclaimer:
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
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