Grilled Buffalo Chicken

If you need a quick dinner that brings big flavor without a lot of fuss, this Grilled Buffalo Chicken is one of my favorite go-to recipes. It’s smoky, juicy, spicy, and perfect for busy weeknights when I want something easy but still packed with flavor. I love serving this with roasted veggies, salad, wraps, or even sliced over rice bowls for a super simple meal.

Two grilled chicken breasts coated in barbecue sauce, one whole and one sliced, served on a white plate with parsley garnish.

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I started making this recipe during grilling season when I needed something fast that everyone would actually eat. The buffalo sauce gives it that bold kick, but mixing in a little melted butter keeps the heat balanced and adds extra richness. It’s one of those recipes that tastes like you spent way more time on it than you actually did.

If you love easy chicken recipes, you might also enjoy Buffalo Chicken Thighs, Grilled Chicken Pasta Salad, Air Fryer Chicken and Broccoli, or Chicken Parmesan Alfredo.

Grilled chicken breasts coated in a reddish-brown sauce, one sliced, served on a white plate with parsley garnish.

Why You’ll Love This Recipe

  • Quick Dinner Option: This recipe comes together fast, making it perfect for busy weeknights.
  • Big Buffalo Flavor: The buffalo sauce creates a spicy, tangy coating that tastes amazing fresh off the grill.
  • Easy to Customize: Use chicken breasts or thighs depending on what you already have on hand.
  • Perfect for Meal Prep: The leftovers slice beautifully for salads, sandwiches, wraps, and bowls.

Ingredients

Top-down view of raw chicken breasts, buffalo sauce, oil, butter, pepper, paprika, garlic powder, and salt in separate bowls on a white background, each labeled with text.
Grilled chicken breasts covered in barbecue sauce, with one piece sliced, served on a white plate with parsley garnish.

Grilled Buffalo Chicken

This easy Grilled Buffalo Chicken is smoky, juicy, spicy, and packed with bold buffalo flavor. Perfect for quick weeknight dinners, meal prep, salads, wraps, and sandwiches.
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 Servings
Calories: 375kcal
Author: Wendy

Equipment

  • Grill or grill pan
  • Mixing Bowl
  • tongs
  • meat thermometer
  • Basting brush
  • Cutting Board and Knife

Ingredients

  • 2 pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup buffalo sauce
  • 2 tablespoons melted butter optional, for milder heat

Instructions

  • In a bowl, coat the chicken with olive oil, garlic powder, paprika, salt, and black pepper.
    Two raw chicken breasts seasoned on a white plate, surrounded by small bowls containing olive oil, melted butter, buffalo sauce, and various spices on a white surface.
  • Let the chicken marinate for at least 10 minutes while you preheat the grill to medium-high heat.
  • Place the chicken on the grill and cook for 5–6 minutes per side, depending on thickness.
    Two seasoned chicken breasts cooking on a grill over hot charcoal.
  • While grilling, mix buffalo sauce with melted butter if you want a slightly milder and richer flavor.
    A glass measuring cup with oil, vinegar, and seasonings next to an empty glass bowl on a white surface.
  • During the last 2–3 minutes of cooking, brush the chicken generously with buffalo sauce on both sides.
    Two pieces of barbecue sauce-coated chicken are grilling over hot charcoal on a barbecue grill.
  • Remove the chicken from the grill when it reaches an internal temperature of 165°F.
  • Let it rest for 5 minutes before slicing or serving.

Notes

  • Marinating the chicken briefly helps the seasoning stick better.
  • Keep the grill lightly oiled to prevent sticking.
  • Slice the chicken against the grain for the most tender bites.
  • Serve with ranch or blue cheese dressing for dipping.
  • Great for sandwiches, tacos, wraps, or salads.

Storage:

Storage
Store leftover grilled buffalo chicken in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat gently in the microwave or warm in a skillet over low heat until heated through.
Freezing
Freeze cooked chicken in a freezer-safe container or bag for up to 3 months. Thaw overnight in the refrigerator before reheating.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Serving | Calories: 375kcal | Carbohydrates: 1g | Protein: 48g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 160mg | Sodium: 1979mg | Potassium: 865mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 491IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg

Wendy’s Tips

  • Pound thicker chicken breasts to an even thickness so they cook evenly on the grill.
  • Let the chicken rest after grilling to help keep the juices inside.
  • Brush the buffalo sauce on during the last few minutes so it doesn’t burn.
  • Use a meat thermometer for the best results instead of guessing doneness.
  • Add a little honey to the buffalo sauce if you prefer a sweet heat flavor.
  • Chicken thighs stay extra juicy and are more forgiving if slightly overcooked.
Two grilled chicken breasts coated in orange sauce on a white plate, with one breast sliced and garnished with parsley.

FAQ

Do you have questions about this recipe? Here are the answers to the most commonly asked questions.

Can I make this recipe in the air fryer?

Yes! Cook the chicken at 375°F for about 14–18 minutes, flipping halfway through. Brush with buffalo sauce during the last few minutes.

How do I know when the chicken is done?

The chicken is done when the internal temperature reaches 165 degrees F.

Grilled Buffalo Chicken breasts coated in spicy sauce on a white plate, with ingredients listed and a website for the full Grilled Buffalo Chicken recipe at the bottom.

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