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Grilled chicken breasts covered in barbecue sauce, with one piece sliced, served on a white plate with parsley garnish.
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Grilled Buffalo Chicken

This easy Grilled Buffalo Chicken is smoky, juicy, spicy, and packed with bold buffalo flavor. Perfect for quick weeknight dinners, meal prep, salads, wraps, and sandwiches.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 375kcal
Author: Wendy

Equipment

  • Grill or grill pan
  • Mixing Bowl
  • tongs
  • meat thermometer
  • Basting brush
  • Cutting Board and Knife

Ingredients

  • 2 pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup buffalo sauce
  • 2 tablespoons melted butter optional, for milder heat

Instructions

  • In a bowl, coat the chicken with olive oil, garlic powder, paprika, salt, and black pepper.
    Two raw chicken breasts seasoned on a white plate, surrounded by small bowls containing olive oil, melted butter, buffalo sauce, and various spices on a white surface.
  • Let the chicken marinate for at least 10 minutes while you preheat the grill to medium-high heat.
  • Place the chicken on the grill and cook for 5–6 minutes per side, depending on thickness.
    Two seasoned chicken breasts cooking on a grill over hot charcoal.
  • While grilling, mix buffalo sauce with melted butter if you want a slightly milder and richer flavor.
    A glass measuring cup with oil, vinegar, and seasonings next to an empty glass bowl on a white surface.
  • During the last 2–3 minutes of cooking, brush the chicken generously with buffalo sauce on both sides.
    Two pieces of barbecue sauce-coated chicken are grilling over hot charcoal on a barbecue grill.
  • Remove the chicken from the grill when it reaches an internal temperature of 165°F.
  • Let it rest for 5 minutes before slicing or serving.

Notes

  • Marinating the chicken briefly helps the seasoning stick better.
  • Keep the grill lightly oiled to prevent sticking.
  • Slice the chicken against the grain for the most tender bites.
  • Serve with ranch or blue cheese dressing for dipping.
  • Great for sandwiches, tacos, wraps, or salads.

Storage:

Storage
Store leftover grilled buffalo chicken in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat gently in the microwave or warm in a skillet over low heat until heated through.
Freezing
Freeze cooked chicken in a freezer-safe container or bag for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1Serving | Calories: 375kcal | Carbohydrates: 1g | Protein: 48g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 160mg | Sodium: 1979mg | Potassium: 865mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 491IU | Vitamin C: 3mg | Calcium: 16mg | Iron: 1mg