Protein McGriddle Bites

Name: Protein McGriddle Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups Protein Pancake Mix; 1 ½ cups water; 1 tablespoons ground flax seed; 2 tablespoons maple syrup; 1 pound Ground Turkey Breakfast Sausage (cooked & drained); ½ cup shredded cheddar cheese

Make delicious protein-packed McGriddle Bites! Perfect for easy breakfasts or meal prep, with turkey sausage, cheddar cheese & maple syrup.

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Two stacked mini muffins, one with a bite taken out, sit next to a small dish of syrup, with more muffins blurred in the background.

If you’re on the lookout for a quick, high-protein breakfast option, then you’ve just hit the jackpot with this recipe for Protein McGriddle Bites!

A plate of mini sausage and cheese muffins stacked on top of each other.

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These mini pancake bites combine the best flavors of a classic McGriddle into a protein-packed, bite-sized treat. They’re perfect for busy mornings, meal prep, and even as a snack when you’re on the go. Plus, they’re super simple to whip up!

My family loves these Protein McGriddle Bites because they offer the perfect blend of sweet and savory flavors. Between the cheesy goodness, the sweet maple syrup, and the savory turkey sausage, every bite is packed with flavor. Not to mention, they’re portable and make mornings way less chaotic!

If you’re looking for more protein-filled recipes, try this recipe for Cottage Cheese Alfredo Sauce or this recipe for Cottage Cheese Mashed Potatoes next.

Ingredients

Here’s a quick overview of the ingredients you’ll need for this recipe. You’ll find the exact measurements in the printable recipe card at the bottom of this post.

Five labeled bowls on a countertop contain turkey sausage, cheddar cheese, flax seed, protein pancake mix, maple syrup, and water, arranged for cooking preparation.

Protein Pancake Mix – This is the base of the McGriddle Bites. Protein pancake mix helps increase the protein content while maintaining a light and fluffy texture.
Water – Simple and easy to combine with the pancake mix.
Flax Seed – A great boost of fiber and omega-3s, plus it helps hold everything together.
Maple Syrup – Adds a hint of sweetness to balance the savory elements.
Ground Turkey Breakfast Sausage – A leaner, flavorful alternative to pork sausage.
Cheddar Cheese -For that melty, cheesy deliciousness in every bite.

Instructions

Making these Mini Protein Pancake Bites is ridiculously easy and one of the reasons why this recipe is a favorite in my house!

Four bowls on a countertop contain crumbled bread, flour with dry seasonings, shredded cheddar cheese, and a small amount of oil.

Step 1: Prepare the Batter: Combine the protein pancake mix, water, and flax seed in a mixing bowl. Stir until well mixed.

A glass bowl containing ground beef, shredded cheddar cheese, and batter mixture on a light-colored countertop.

Step 2: Add the Flavor: Fold in the maple syrup, cooked turkey sausage, and shredded cheddar cheese. Make sure everything is coated evenly with the batter.

A pink silicone mini muffin tray filled with unbaked batter sits on a light countertop next to a glass bowl containing more batter and a metal spoon.

Step 3: Spoon into Mini Muffin Pan: Grease or spray a mini muffin tin, then spoon the batter into the cups, filling each about ¾ of the way.

A pink silicone mini muffin tray filled with baked meat mixture sits on a countertop next to a glass bowl with leftover batter.

Step 4: Bake and Enjoy: Bake at 350°F for about 15 minutes, or until golden brown. Once baked, allow them to cool slightly. Remove from the pan and repeat with any remaining batter.

Hint: Want slightly crispier sausage bites? Sauté your sausage until golden before adding it to the batter.

Storage

Storage: Store leftover McGriddle Bites in an airtight container in the fridge for up to 3 days.
Freezing: These bites freeze beautifully. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. They’ll keep well for up to 3 months!
Reheating: To reheat from the fridge, microwave on high for 15–30 seconds. If you are reheating from frozen, microwave for 30–60 seconds or until warm.

Two small muffin bites are stacked, with the top one showing a bite taken out, and more muffins are blurred in the background on a plate next to a small glass dish of syrup.

Wendy’s Tips

Don’t skip the flax seed! Not only does it add nutrition, but it also helps give the bites a great texture.
If you want to switch things up, try subbing the cheddar cheese for gouda or mozzarella for a different flavor profile.
For even more protein, serve your bites with a side of scrambled eggs or cottage cheese.

What To Serve With McGriddle Bites

These protein-packed breakfast bites are a meal on their own, but if you’re looking to round things out, here are a few suggestions:

Go for a breakfast classic like scrambled eggs or this Slow Cooker Sausage Potato Casserole.
Pair them with a fruit salad or a Cucumber Carrot Salad for a refreshing vibe.
Add a side of Greek yogurt or cottage cheese for an extra boost of protein.

A white plate holds a stack of small, round muffins with visible bits of cheese; a jar of amber liquid is blurred in the background.

FAQs

Can I substitute turkey sausage with another protein?

Absolutely! You can use pork sausage, chicken sausage, or even plant-based sausage if you prefer. Just make sure the protein is pre-cooked before mixing it into the batter.

Do I need to use protein pancake mix?

The protein pancake mix adds an extra protein boost, but you can use regular pancake mix if you don’t have it on hand. Just note that the protein content will be lowe