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Two stacked mini muffins, one with a bite taken out, sit next to a small dish of syrup, with more muffins blurred in the background.
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Protein McGriddle Bites

Make delicious protein-packed McGriddle Bites! Perfect for easy breakfasts or meal prep, with turkey sausage, cheddar cheese & maple syrup.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 36
Calories: 54kcal
Author: Wendy

Equipment

  • Mixing Bowl
  • spatula
  • Mini Muffin pan

Ingredients

  • 2 cups Protein Pancake Mix
  • 1 ½ cups water
  • 1 tablespoons ground flax seed
  • 2 tablespoons maple syrup
  • 1 pound Ground Turkey Breakfast Sausage cooked & drained
  • ½ cup shredded cheddar cheese

Instructions

  • In a mixing bowl combine the pancake mix, water, and flax seed. Stir until well combined.
  • Then fold in the syrup, cooked breakfast sausage, and the cheese until everything is coated in the batter.
  • Spoon the batter into a greased/sprayed mini muffin pan.
  • Bake at 350 degrees F for about 15 minutes.
  • Let cool slightly then remove from the pan.
  • Repeat with the remaining batter.
  • Serve warm as is or with additional syrup for dipping and enjoy.

Nutrition

Serving: 1g | Calories: 54kcal | Carbohydrates: 2g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.04g | Cholesterol: 21mg | Sodium: 95mg | Potassium: 56mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 0.3mg | Calcium: 35mg | Iron: 1mg