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Cottage Cheese Queso

When we say this cottage cheese queso is a game changer, we mean it. With just three main ingredients and a few optional mix-ins, this spicy, melty dip comes together in minutes and tastes like it took way more effort. Itโ€™s smooth, creamy, and secretly packed with protein, perfect for anyone looking to sneak a little more nutrition into their comfort food.

A bowl of creamy cheese dip topped with chopped tomatoes, onions, and cilantro, surrounded by yellow and blue corn tortilla chips.

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I stumbled on this one while trying to find a healthier way to satisfy my queso cravings, and wow did it deliver. Cottage cheese might not be the first thing you think of when it comes to dip, but after one bite of this, youโ€™ll be a believer. Itโ€™s now a staple on taco night (and letโ€™s be honest, movie night too).

Love this kind of easy dip? Check out our fried pickle dip, or try our slow cooker hamburger casserole next. You might also love our mango habanero salsa for another sneaky-delicious take on dips.

A hand dips a tortilla chip into a bowl of creamy dip topped with chopped tomatoes, red onions, and cilantro, with chips and fresh vegetables in the background.

Why You’ll Love This Recipe

  • Protein-packed and creamy: Cottage cheese gives you that silky texture without heavy cream or loads of fat.
  • Quick and easy: You only need 5 minutes and a blender.
  • Customizable: Toss in your favorite mix-ins for extra flavor or spice.
  • Great for meal prep: Make it ahead and reheat when needed.

Ingredients

Three clear bowls containing taco seasoning, shredded pepper jack cheese, and cottage cheese are arranged on a white surface.
A bowl of creamy cheese dip topped with chopped tomatoes, red onion, and cilantro, surrounded by yellow and blue corn tortilla chips.

Cottage Cheese Queso

This quick and easy cottage cheese queso is smooth, spicy, and surprisingly high in protein. Made with just three ingredients and ready in minutes, it's the perfect healthy dip for chips, tacos, or any Mexican-inspired meal!
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Course: Appetizer, Dip
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 Servings
Calories: 68kcal
Author: Wendy

Equipment

  • blender or food processor
  • microwave-safe bowl
  • Rubber spatula or spoon

Ingredients

  • 1 cup low-fat cottage cheese
  • ยผ cup shredded pepper jack cheese or 1 oz cubed
  • 1 tablespoon low-sodium taco seasoning

Optional toppings or mix-ins may include:

  • Green chiles
  • Salsa
  • Diced tomatoes
  • Diced red onion
  • Chopped cilantro
  • Diced jalapenos

Instructions

  • Add cottage cheese, pepper jack cheese, and taco seasoning to a blender or food processor.
  • Blend until completely smooth.
  • Transfer to a microwave-safe bowl and heat in 30-second intervals, stirring after each, until warmed and melty. Serve immediately.

Notes

  • Blend until completely smooth for the best texture.ย 
  • Stir well between heating intervals.ย 
  • Add garnishes right before serving for freshness.ย 
  • Nutritional information is calculated based on 1/4 cup serving size.ย 

Storage

  • Storage: Store in the fridge for up to 4 days in an airtight container.
  • Reheating: Microwave in short bursts, stirring in between until hot.
  • Freezing: Not recommended as the texture may change after thawing.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Serving | Calories: 68kcal | Carbohydrates: 2g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 322mg | Potassium: 54mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 136IU | Vitamin C: 0.3mg | Calcium: 87mg | Iron: 0.2mg

Wendy’s Tips

  • Use a high-powered blender for the smoothest texture.
  • Microwave in short intervals to avoid overheating.
  • Add mix-ins after heating to keep texture fresh.
  • For stovetop warming, heat gently over low heat, stirring constantly.
A white bowl of queso dip topped with chopped tomatoes, onions, and cilantro, surrounded by yellow and blue corn tortilla chips.

FAQ

Do you have questions about this recipe? Here are the answers to the most commonly asked questions.

Can I make this ahead of time?

Yes! Store in an airtight container in the fridge and reheat before serving.

Can I use full-fat cottage cheese?

Absolutely. It makes it even creamier!

What can I serve this with?

Tortilla chips, veggie sticks, over nachos, tacos, burritos, or even scrambled eggs.

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A bowl of cottage cheese queso dip topped with tomatoes, onions, cilantro, and jalapenos, surrounded by tortilla chips; ingredient list is displayed nearby.

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