19 Easy Wrap Ideas You Can Meal Prep

Wraps make a quick meal that doesn’t skimp on flavor. From meaty handhelds to crisp lettuce bundles, these recipes bring a variety of bold tastes and textures. You’ll find everything from cheesy crunch to sweet cranberry tang and spicy peanut sauces. It’s an easy way to switch up your usual lunch or dinner with something satisfying and packed with flavor.

Air Fryer Chicken Shawarma Wraps

Closeup of a chicken shawarma wrap. — Air Fryer Chicken Shawarma Wraps. Photo credit: All Ways Delicious.

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Marinated chicken gets crispy in the air fryer before being rolled up in a warm wrap with veggies and sauce. The spices are bold, adding a smoky depth without needing a grill. It’s an easy way to bring Middle Eastern flavor to your kitchen. Serve with a dollop of garlic sauce or tahini for extra richness.
Get the Recipe: Air Fryer Chicken Shawarma Wraps

Bacon Steak Wraps with Blue Cheese Dressing

A steak wrap cut in half shows layers of grilled steak, greens, cheese, and sauce, served on a plate with chips and fresh arugula. — Bacon Steak Wraps with Blue Cheese Dressing. Photo credit: Xoxo Bella .

Juicy steak and crispy bacon come together with the bold bite of blue cheese. Wrapped in a tortilla, it’s a mix of savory richness and tang. The crunch of fresh greens balances out the heavier fillings. This one’s a meaty wrap that’s hard to forget.
Get the Recipe: Bacon Steak Wraps with Blue Cheese Dressing

Cheeseburger Crunch Wraps

A sliced quesadilla filled with seasoned ground beef, cheese, lettuce, and tomatoes on a plate, accompanied by a small bowl of red sauce. — Cheeseburger Crunch Wraps. Photo credit: Mama’s on a Budget.

These wraps take everything you love in a cheeseburger and add a crunchy twist. Tortillas are folded and crisped up in a pan for that golden finish. Inside, you’ve got ground beef, cheese, pickles, and sauce. It’s like fast food made fun at home.
Get the Recipe: Cheeseburger Crunch Wraps

Chicken Lettuce Wraps

Shredded or chopped chicken gets tossed with sauce and scooped into crisp lettuce leaves. It’s a light yet flavorful option that works well as an appetizer or main. You can keep it simple or load it with extras like shredded carrots and scallions. A drizzle of sesame oil gives it a savory finish.
Get the Recipe: Chicken Lettuce Wraps

Chicken Taco Wraps

Seasoned chicken is wrapped up with shredded cheese, salsa, and sour cream. It’s a fast way to satisfy a taco craving without needing taco shells. Warmed tortillas keep everything tucked in neatly. Add jalapeños if you like a bit more heat.
Get the Recipe: Chicken Taco Wraps

Cranberry Turkey Wraps

Turkey wraps on plate. — Cranberry Turkey Wraps. Photo credit: Recipes from Leftovers..

Sliced turkey pairs with sweet-tart cranberry sauce and creamy elements like mayo or cream cheese. It’s got a bit of Thanksgiving comfort wrapped up to go. You can add crunchy greens or stuffing for texture. Great for using up leftovers or making something fresh.
Get the Recipe: Cranberry Turkey Wraps

Egg Salad Wrap

Three folded flatbread wraps filled with lettuce, sliced tomato, and an egg salad mixture on a white plate, with green onions in the background. — xr:d:DAF4wAgnVjc:2,j:7042918158840218904,t:24010216

Creamy egg salad with just the right touch of mustard and mayo makes this a smooth and satisfying filling. It’s often mixed with chopped celery or green onion for extra crunch. Wrapped in a soft tortilla, it’s a simple yet reliable option. Serve cold or lightly toasted for a different texture.
Get the Recipe: Egg Salad Wrap

Easy Asian Chicken Lettuce Wraps

Ground chicken is cooked with soy sauce, garlic, and ginger until fragrant and flavorful. Spoon it into lettuce leaves and top with peanuts or crispy noodles. It’s quick to throw together but doesn’t skimp on taste. Great for when you want something saucy and fresh.
Get the Recipe: Easy Asian Chicken Lettuce Wraps

Gluten Free Wraps Tortillas

A stack of golden-brown flatbreads arranged on a white plate. — Gluten Free Wraps Tortillas. Photo credit: Best Clean Eating.

These wraps focus on the base: gluten free tortillas that hold up well to fillings. Use them to make any wrap your own, from meat-heavy to veggie-packed. They’re sturdy and easy to roll without cracking. A handy option for anyone avoiding wheat.
Get the Recipe: Gluten Free Wraps Tortillas

Grilled Chicken Gyro Wraps

A plate with a two chicken gyros wrapped in parchment paper, with a small bowl of tzatziki sauce beside it. — Grilled Chicken Gyro Wraps. Photo credit: fANNEtastic food.

Tender grilled chicken gets paired with cucumber, tomato, and a creamy tzatziki. It’s a handheld nod to Greek street food. The wrap adds a soft chew to contrast with the crisp veggies. A squeeze of lemon brings brightness.
Get the Recipe: Grilled Chicken Gyro Wraps

Healthy Mexican Lettuce Wraps (GF)

These use spiced meat or beans with corn, salsa, and avocado in lettuce cups. It’s full of flavor and crunch with a bit of heat. The cool lettuce contrasts with warm fillings. Gluten free and easy to customize.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Instant Pot Chicken Taco Lettuce Wraps

Two lettuce leaves filled with shredded chicken, grated cheese, sliced jalapeño, cilantro, diced red onion, and a dollop of sour cream on a white plate. — Instant Pot Chicken Taco Lettuce Wraps. Photo credit: Xoxo Bella .

Chicken is cooked quickly in the Instant Pot with taco seasoning and shredded for wraps. It’s juicy and well-seasoned, ready to scoop into lettuce. Toppings like tomatoes and cheese finish it off. A no-fuss weeknight dinner.
Get the Recipe: Instant Pot Chicken Taco Lettuce Wraps

Sheet Pan Chicken Fajitas with Lettuce Wraps

Three lettuce wraps with grilled chicken, red and yellow bell peppers, onions, and avocado slices on a green plate. — Sheet Pan Chicken Fajitas with Lettuce Wraps. Photo credit: On and Off Keto.

Bell peppers, onions, and chicken roast together for easy cleanup and big flavor. Scoop the filling into lettuce leaves for a light twist on classic fajitas. It’s all made on one pan, so prep and cleanup are simple. Lime juice adds a zesty punch.
Get the Recipe: Sheet Pan Chicken Fajitas with Lettuce Wraps

Slow Cooker Pulled Pork Lettuce Wraps

Two lettuce wraps filled with shredded meat and mixed slaw, placed on a plate. — Slow Cooker Pulled Pork Lettuce Wraps. Photo credit: Bagels and Lasagna.

Pulled pork simmers low and slow until it’s fork-tender and full of flavor. Lettuce wraps give it a fresh contrast and a little crunch. You can add slaw or pickled onions for extra bite. It’s hearty without feeling heavy.
Get the Recipe: Slow Cooker Pulled Pork Lettuce Wraps

Spinach Feta Wraps

A white plate with a spinach feta egg wrap sliced in half. — Spinach Feta Wraps. Photo credit: fANNEtastic food.

Creamy feta and sautéed spinach are wrapped up warm in soft tortillas. Sometimes herbs or sun-dried tomatoes are added for a flavor boost. It’s a simple combo that works well as breakfast, lunch, or snack. Tastes even better toasted.
Get the Recipe: Spinach Feta Wraps

Thai Chicken Lettuce Wraps With Peanut Sauce

These wraps feature shredded chicken topped with a rich peanut sauce and crunchy toppings. The sauce brings spice and creaminess all in one. Fresh herbs like cilantro or basil add an extra layer. Great for mixing sweet and savory in one bite.
Get the Recipe: Thai Chicken Lettuce Wraps With Peanut Sauce

Tofu Lettuce Wraps

A white plate with lettuce wraps filled with cooked chicken, shredded carrots, and purple cabbage, placed on a light surface next to a bowl of cabbage and a dish of sesame seeds. — Tofu Lettuce Wraps. Photo credit: Urban Farmie.

Crispy tofu cubes are the base for this fresh wrap. They’re usually tossed in a flavorful glaze or sauce before being nestled into lettuce. Add chopped veggies or noodles to bulk it up. Works well as a plant-based main or side.
Get the Recipe: Tofu Lettuce Wraps

Turkey Burger Lettuce Wraps

A turkey burger lettuce wrap with tomato and onion on a white plate. — Turkey Burger Lettuce Wraps. Photo credit: Two Cloves Kitchen.

Skip the bun and wrap your burger in crisp lettuce. Turkey patties get dressed up with all the classic toppings. The crunch of lettuce pairs well with the juicy meat. You can keep it simple or pile it high.
Get the Recipe: Turkey Burger Lettuce Wraps

Chicken Fajita Wraps

A plate with two halves of a chicken fajita wrap, garnished with lime wedges and cilantro, with fresh bell peppers and a tomato in the background. — Chicken Fajita Wraps . Photo credit: Maria’s Mixing Bowl.

Sizzling chicken with peppers and onions gets bundled up in a soft wrap. It’s a classic Tex-Mex combo with smoky spices and melted cheese. A dollop of sour cream or guac takes it further. Easy to prep ahead and reheat.
Get the Recipe: Chicken Fajita Wraps