Mama's On A Budget

Sweet Potato Fluff

This sweet potato fluff is a fun twist on a holiday classic side dish. If you love sweet potatoes then this is the recipe for you.

Have you tried this sweet potato fluff? Vanilla pudding, cream cheese, canned sweet potatoes, and mini marshmallows. These all come together to create this fluffy and delicious sweet potato fluff recipe.

white bowl filled with sweet potato fluff with a wooden backgorund

This is a dessert that you can serve as a dessert salad or dip graham crackers or other cookies in like a dessert dip. Either way this sweet potato dessert is a hit.

Jump to:

Why I Love This Recipe

Try my slow cooker sweet potato casserole for another tasty sweet potato dish.

Ingredients

You can find the full list of ingredients needed in the recipe card below.

Variations / Options / Add-Ins

Pudding: Use cheesecake-flavored pudding instead of vanilla pudding.

Nuts: Leave out the nuts if you would like. It will offer a creamy texture instead of a crunch from the nuts.

Pumpkin Spice: Swap the cinnamon with pumpkin spice seasoning to change up the flavor.

How to Make Sweet Potato Fluff

Making this easy recipe is so simple. Just follow the directions below and you will have a creamy fluffy to serve at your holiday meal in no time at all.

In a large mixing bowl, beat the vanilla instant pudding, pumpkin pie spice, and milk for 3 minutes.

In a separate bowl, beat the cream cheese until fluffy, about 3 minutes. Add the sweet potatoes and beat, scraping down as needed, until combined. 

Combine the pudding mixture with the cream cheese mixture until blended. Fold in the whipped topping.

Fold in the marshmallows and nuts.

Serve topped with additional whipped topping and nuts, if desired.

Serving Suggestions

So this can be served as a side dish as a holiday feast, or even as a snack. This is a dessert salad that is sweet. So serve with a meal or as a dessert after.

Pro Tips

Storage

Store your sweet potato fluff in an airtight container in the fridge for up to three days. Serve and enjoy when you would like.

With the dairy in this recipe, I find it does not thaw well once frozen.

FAQs

Do you have questions about this recipe? Here are the answers to the most commonly asked questions for this recipe.

Why do they put marshmallows on sweet potatoes?

Marshmallows and sweet potatoes go together very well. These two have been found in cookbooks for as far back as it goes.

Does this recipe double well?

Absolutely. Go ahead and double the recipe if you would like. Just whip it up and store in the fridge. Top with fresh nuts right before serving to keep a crunch.

Are sweet potatoes and yams the same thing?

Most sweet potatoes get called sweet potatoes and yams. The two seem to be labeled the same. But overall you will find that the two are not the same.

More Fall Recipes

If you like this sweet potato dessert salad, give these recipes a try:

Want to make this delicious recipe? Print the recipe card below. Not ready to cook this recipe yet? Pin this recipe so you can find it later.

Print

Sweet Potato Fluff

This sweet potato fluff is a fun twist on a holiday classic side dish. If you love sweet potatoes then this is the recipe for you.
Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 8 Servings
Calories 410kcal
Author Wendy

Equipment

  • Large bowl
  • small bowl
  • hand mixer

Ingredients

  • 3.4 ounces vanilla instant pudding
  • ½ teaspoon ground cinnamon
  • ¾ cup milk
  • 8 ounces cream cheese room temperature
  • 15 ounces sweet potatoes with syrup or yams
  • 8 ounces frozen whipped topping thawed
  • 2 cups miniature marshmallows
  • 1 cup pecans or walnuts, chopped

Instructions

  • In a large mixing bowl, beat the vanilla instant pudding, pumpkin pie spice, and milk for 3 minutes.
  • In a separate bowl, beat the cream cheese until fluffy, about 3 minutes. Add the sweet potatoes and beat, scraping down as needed, until combined.
  • Combine the pudding mixture with the cream cheese mixture until blended. Fold in the whipped topping.
  • Fold in the marshmallows and nuts.
  • Serve topped with additional whipped topping and nuts, if desired.

Notes

  • Make sure the cream cheese is softened, otherwise it will not blend up creamy.
  • Fold in the whipped cream gently to prevent it from going flat.
  • You can use fresh sweet potatoes, just bake until fully softened. Then allow the potatoes to fully cool. I would also add a little sugar to make sure they are sweet for this fluff.

Nutrition

Serving: 1Serving | Calories: 410kcal | Carbohydrates: 47g | Protein: 6g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 32mg | Sodium: 209mg | Potassium: 588mg | Fiber: 4g | Sugar: 26g | Vitamin A: 519IU | Vitamin C: 9mg | Calcium: 96mg | Iron: 1mg
Exit mobile version