Air Fryer Meal Prep: 18 Recipes to Simplify Your Week

In this guide, we’ve rounded up 18 air fryer recipes that are simple to make, packed with flavor, and ideal for busy schedules. Say goodbye to mealtime stress and hello to effortless cooking!

BBQ Air Fryer Pork Chops

A fork holds a piece of grilled, seasoned meat with more pieces blurred in the background on a plate.
BBQ Air Fryer Pork Chops. Photo credit: Little House Big Alaska.

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Enjoy tender pork chops coated in barbecue sauce with a slightly crispy outer layer. This recipe brings the smoky flavor of BBQ straight to your air fryer with minimal effort.
Get the Recipe: BBQ Air Fryer Pork Chops

Air Fryer Zucchini and Squash

Grilled zucchini slices arranged on a blue plate, next to a fork and a white cloth.
Air Fryer Zucchini and Squash. Photo credit: Two Cloves Kitchen.

A light and healthy option, this dish combines zucchini and squash, air-fried to perfection for a slightly crisp texture. It’s a great side dish with minimal prep required.
Get the Recipe: Air Fryer Zucchini and Squash

Air Fryer Pork Chops

Grilled spiced pork chops with sliced pieces on a white plate, served with mashed potatoes garnished with parsley.
Air Fryer Pork Chops. Photo credit: Easy Homemade Life.

Juicy and flavorful, these air fryer pork chops are cooked to golden-brown without the hassle of frying in oil. Easy to make, they’re ideal for a quick dinner.
Get the Recipe: Air Fryer Pork Chops

Air Fryer Jalapeño Poppers with Bacon

A platter of jalapeño poppers filled with cheese and bacon pieces, garnished with herbs, next to a bowl of dipping sauce.
Air Fryer Jalapeño Poppers with Bacon. Photo credit: Upstate Ramblings.

These jalapeño poppers are stuffed with creamy cheese, wrapped in bacon, and air-fried for an irresistible crispy finish. A snack worth savoring!
Get the Recipe: Air Fryer Jalapeño Poppers with Bacon

Air Fryer Ham Steak

A plate with two slices of grilled ham, a serving of mashed potatoes, and roasted asparagus, with a red cloth in the background.
Air Fryer Ham Steak. Photo credit: Two Cloves Kitchen.

Ham steak gets an upgrade in the air fryer, keeping it juicy on the inside while creating a slightly caramelized crust. Great for a no-fuss meal.
Get the Recipe: Air Fryer Ham Steak

Air Fryer Chicken Shawarma Wraps

A chicken gyro wrapped in pita bread with cucumbers and tomatoes on a plate, alongside cucumber slices and a lemon wedge.
Air Fryer Chicken Shawarma Wraps. Photo credit: All Ways Delicious.

Marinated chicken seasoned with warm spices is cooked to juicy perfection in the air fryer and then wrapped into a satisfying shawarma. Top with your favorite fillings for a quick and tasty meal.
Get the Recipe: Air Fryer Chicken Shawarma Wraps

Air Fryer Chicken Leg Quarters

Two seasoned and cooked chicken legs on a black plate, with a side dish of broccoli and cauliflower in the background.
Air Fryer Chicken Leg Quarters. Photo credit: Upstate Ramblings.

These chicken leg quarters come out perfectly cooked with crispy skin and juicy meat. A family-friendly dish that’s as simple as it is satisfying.
Get the Recipe: Air Fryer Chicken Leg Quarters

Air Fryer BBQ Wings

Grilled chicken wings arranged on a white plate, accompanied by a small dish of creamy dipping sauce. Dried red chili peppers, an onion slice, and a garlic bulb are nearby.
Air Fryer BBQ Wings. Photo credit: All Ways Delicious.

These wings are tossed in BBQ sauce and air-fried to crispy perfection. A crowd-pleasing favorite that’s easier than traditional frying.
Get the Recipe: Air Fryer BBQ Wings

Air Fryer Sourdough Blueberry Bread

Slices of blueberry bread on a teal plate, with a jar of blueberries and a container of brown sugar in the background.
Air Fryer Sourdough Blueberry Bread. Photo credit: Mama’s on a Budget.

Sweet, tangy blueberries meet the distinctive flavor of sourdough in a loaf that bakes beautifully in the air fryer. A delightful treat for any time of day.
Get the Recipe: Air Fryer Sourdough Blueberry Bread

Air Fryer Chicken Cordon Bleu

Open-faced sandwiches with ham, melted cheese, and herbs on white toast, served on a rectangular plate. A floral cloth and salt and pepper shakers are nearby on a textured surface.
Air Fryer Chicken Cordon Bleu. Photo credit: Cook What You Love.

This beloved classic is made easier with the air fryer! Crispy breadcrumbs, tender chicken, and gooey cheese come together in every bite.
Get the Recipe: Air Fryer Chicken Cordon Bleu

Best Air Fryer Cabbage Steak

Plate of stuffed cabbage leaves topped with herbs, surrounded by sliced tomatoes, green peppers, lemon half, and dipping sauces.
Best Air Fryer Cabbage Steak. Photo credit: Tiny Batch Cooking.

Who knew cabbage could be so flavorful? These cabbage steaks are tender on the inside, slightly crisp on the edges, and seasoned just right.
Get the Recipe: Best Air Fryer Cabbage Steak

Air Fryer Empanadas

A hand holding a half-eaten pastry filled with minced meat, showing a flaky texture and savory filling.
Air Fryer Empanadas. Photo credit: All Ways Delicious.

Flaky empanadas stuffed with your favorite filling are air-fried to crispy, golden perfection. A tasty handheld meal or snack that’s sure to please.
Get the Recipe: Air Fryer Empanadas

Air Fryer Chicken Taquitos

A plate of crispy taquitos garnished with cilantro, accompanied by lime wedges.
Air Fryer Chicken Taquitos. Photo credit: All Ways Delicious.

These chicken taquitos are crunchy, flavorful, and super simple to make in the air fryer. A quick, fun meal idea that everyone will enjoy.
Get the Recipe: Air Fryer Chicken Taquitos

Mini Meatloaf in the Air Fryer

Four meatloaves topped with ketchup on a white plate, with sides of roasted potatoes and Brussels sprouts in the background.
Mini Meatloaf in the Air Fryer. Photo credit: Little House Big Alaska.

Perfectly portioned mini meatloaves cook evenly and quickly in the air fryer. Serve them up with mashed potatoes or veggies for ultimate comfort food.
Get the Recipe: Mini Meatloaf in the Air Fryer

Air Fryer Carnitas

Three tacos filled with shredded meat, chopped onions, and cilantro are on a white plate, with a green chili pepper and lime half beside them. A checkered cloth is partially visible.
Air Fryer Carnitas. Photo credit: All Ways Delicious.

Juicy, seasoned pork is air-fried until it’s crispy on the edges, making these carnitas irresistible. Perfect for tacos, burritos, or bowls.
Get the Recipe: Air Fryer Carnitas

Crispy Air Fryer Cod

Close-up of a piece of crispy, golden-brown breaded chicken on a white plate.
Crispy Air Fryer Cod. Photo credit: Little House Big Alaska.

Flaky cod fillets coated with a light, crispy crust are both healthy and delicious. A foolproof recipe for seafood lovers.
Get the Recipe: Crispy Air Fryer Cod

Air Fryer Turkey Burgers

A grilled burger with lettuce, red onion, and sauce on a golden bun sits on a light blue plate.
Air Fryer Turkey Burgers. Photo credit: Two Cloves Kitchen.

Turkey burgers stay juicy and flavorful in the air fryer, with a perfectly seared finish. A lighter alternative to beef without compromising on taste.
Get the Recipe: Air Fryer Turkey Burgers

Air Fryer Soy Sauce Chicken

Chicken thighs and steamed vegetables on a white plate, placed on a gray tablecloth with a fork and napkin nearby.
Air Fryer Soy Sauce Chicken. Photo credit: Mama’s on a Budget.

Marinated in soy sauce and flavorful spices, this chicken comes out perfectly glazed in the air fryer. An easy, savory dish you’ll want to make again and again.
Get the Recipe: Air Fryer Soy Sauce Chicken

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