19 Must-Try Squash Recipes for Every Season

Squash is a versatile ingredient that can shine in both savory and sweet dishes. From roasted acorn and buttercup squash to hearty spaghetti squash casseroles and flavorful curries, these recipes bring out the best in this seasonal favorite. Perfect for weeknight dinners, cozy soups, or show-stopping sides, this collection makes it easy to enjoy the natural sweetness and satisfying texture of squash in every meal.

Spaghetti Squash Lasagna

A baked casserole dish filled with cheesy, golden-brown lasagna topped with fresh green herbs. — Spaghetti Squash Lasagna. Photo credit: Urban Farmie.

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Spaghetti squash strands replace noodles in a layered lasagna with cheese and sauce. The squash adds a subtle sweetness and tender texture. Cheese melts between layers, creating a creamy bite. Each slice is hearty, cheesy, and satisfying.
Get the Recipe: Spaghetti Squash Lasagna

Savoury Steak and Squash Salad

A salad topped with sliced grilled steak, grilled vegetables, mixed greens, crumbled cheese, and diced yellow vegetables in a wooden bowl. — Savoury Steak and Squash Salad. Photo credit: xoxo Bella.

Grilled steak is paired with roasted squash for a flavorful, balanced salad. The squash adds natural sweetness and a tender bite. Greens and vinaigrette complement the steak for a fresh, savory dish. Perfect for a light yet filling lunch or dinner.
Get the Recipe: Savoury Steak and Squash Salad

Roasted Squash Seeds

A white bowl filled with seasoned, roasted pumpkin seeds, with a metal spoon resting inside. — Roasted Squash Seeds. Photo credit: Running to the Kitchen.

Squash seeds are roasted until crisp and golden. They develop a nutty flavor and crunchy texture. Perfect as a snack or salad topping. Easy to prepare with simple seasonings like salt or paprika.
Get the Recipe: Roasted Squash Seeds

Sautéed Butternut Squash

A white dish filled with roasted diced butternut squash, with a wooden spoon in the center and two forks on the side. — Sautéed Butternut Squash. Photo credit: Two Cloves Kitchen.

Butternut squash is diced and sautéed until tender and lightly caramelized. The natural sweetness is enhanced with herbs or spices. Each bite is soft with slightly crisp edges. A quick side dish for weeknight dinners.
Get the Recipe: Sautéed Butternut Squash

Acorn Squash Soup

A bowl of creamy orange soup garnished with pumpkin seeds and herbs, placed next to a spoon on a white napkin. — Acorn Squash Soup. Photo credit: Urban Farmie.

Acorn squash is pureed into a creamy, comforting soup. The squash’s natural sweetness balances savory seasonings. Each spoonful is smooth and flavorful. Ideal for cozy lunches or dinner starters.
Get the Recipe: Acorn Squash Soup

Quinoa Stuffed Acorn Squash

Three halves of roasted acorn squash stuffed with chickpeas, quinoa, red onion, herbs, and melted cheese in a black skillet with a serving spoon. — Quinoa Stuffed Acorn Squash. Photo credit: MOON and spoon and yum.

Acorn squash halves are filled with a savory quinoa mixture. The squash provides a tender, slightly sweet vessel. Quinoa absorbs flavors from herbs, vegetables, or cheese. A hearty vegetarian main or side dish.
Get the Recipe: Quinoa Stuffed Acorn Squash

Creamy Pesto Spaghetti Squash Noodles

A bowl of creamy spaghetti squash with halved cherry tomatoes on top and a wooden-handled fork placed in the bowl. — Creamy Pesto Spaghetti Squash Noodles. Photo credit: Running to the Kitchen.

Spaghetti squash strands are tossed with creamy pesto sauce. The squash offers a light, tender pasta alternative. The sauce clings to each strand for rich, vibrant flavor. Quick, flavorful, and satisfying.
Get the Recipe: Creamy Pesto Spaghetti Squash Noodles

Air Fryer Acorn Squash

A fork pulls out strands of cooked spaghetti squash from a roasted squash half, garnished with parsley, on a wooden surface. — Air Fryer Acorn Squash. Photo credit: Upstate Ramblings.

Acorn squash halves roast quickly in the air fryer. The edges caramelize while the interior remains tender. Sweet or savory seasonings enhance natural flavors. Perfect as a side or stuffed with grains and vegetables.
Get the Recipe: Air Fryer Acorn Squash

Twice Baked Spaghetti Squash

Close-up of a baked spaghetti squash half filled with a vegetable and cheese mixture, topped with golden-brown breadcrumbs. — Twice Baked Spaghetti Squash. Photo credit: Running to the Kitchen.

Spaghetti squash is roasted, scooped, mixed with sauce or cheese, and baked again. The second bake creates golden, bubbly edges. Squash strands absorb flavor while staying tender. A hearty, flavorful dish for dinner.
Get the Recipe: Twice Baked Spaghetti Squash

Grilled Zucchini and Squash

Grilled zucchini and yellow squash spears with visible grill marks on a baking tray. — Grilled Zucchini and Squash. Photo credit: Joyfully Mad.

Zucchini and yellow squash are grilled for smoky, tender flavor. Lightly seasoned with olive oil, salt, and pepper. The vegetables develop caramelized grill marks and natural sweetness. Perfect as a side or salad addition.
Get the Recipe: Grilled Zucchini and Squash

Parmesan Air Fryer Spaghetti Squash

Spaghetti squash halves are roasted in the air fryer and topped with Parmesan. The squash becomes tender with a slightly crisp top. Cheese adds savory flavor and a golden finish. Quick, easy, and flavorful.
Get the Recipe: Parmesan Air Fryer Spaghetti Squash

Roasted Acorn Squash

Acorn squash is roasted until tender and caramelized. Natural sweetness deepens with heat. Seasonings like cinnamon, salt, or herbs enhance flavor. Simple, satisfying, and versatile as a side or stuffed dish.
Get the Recipe: Roasted Acorn Squash

Zucchini & Summer Squash Casserole

Sliced zucchini and summer squash are baked with cheese and herbs. The casserole is tender and golden on top. Squash absorbs flavors while maintaining a slight bite. A comforting, vegetable-forward side dish.
Get the Recipe: Zucchini & Summer Squash Casserole

Instant Pot Butternut Squash Curry

Butternut squash cooks quickly with spices and coconut milk in the Instant Pot. The squash becomes tender and flavorful. Aromatic curry sauce clings to each piece. A warm, comforting, and hearty main or side.
Get the Recipe: Instant Pot Butternut Squash Curry

Spaghetti Squash Hash Browns

Spaghetti squash is roasted and lightly crisped for a breakfast-inspired dish. The strands are tender inside with slightly crisp edges. Seasoned with salt, pepper, or herbs. Perfect as a side or vegetarian breakfast.
Get the Recipe: Spaghetti Squash Hash Browns

Roasted Vegan Stuffed Acorn Squash

Acorn squash halves are filled with grains, vegetables, and spices. The squash provides a sweet, tender base. Filling is hearty and flavorful, making it a complete meal. Ideal for vegan dinners or festive meals.
Get the Recipe: Roasted Vegan Stuffed Acorn Squash

Spaghetti Squash Casserole

Squash strands are baked with sauce, cheese, or vegetables. The casserole is creamy, tender, and comforting. Squash absorbs flavors while maintaining texture. Perfect for weeknight dinners or meal prep.
Get the Recipe: Spaghetti Squash Casserole

Buttercup Squash Soup

Buttercup squash is blended into a creamy, rich soup. Natural sweetness balances savory seasonings. Smooth texture makes it comforting and satisfying. Serve warm as a starter or light meal.
Get the Recipe: Buttercup Squash Soup

Roasted Buttercup Squash

Buttercup squash is roasted until tender and caramelized. The skin softens slightly, while the flesh deepens in flavor. Seasonings enhance natural sweetness. A simple, versatile side dish.
Get the Recipe: Roasted Buttercup Squash