15 Easy Spring Salad Recipes You’ll Want to Make on Repeat

Spring is the perfect time to bring lighter, fresher meals back to the table, and these spring salad recipes make it easy to do just that. This collection mixes crisp vegetables, juicy fruits, hearty proteins, and bold dressings that keep every bite interesting. Whether you are planning simple lunches, weeknight dinners, or something fresh to share at gatherings, these salads strike the right balance between comforting and refreshing. They are easy to make, full of seasonal flavor, and perfect for warmer days ahead.

The Best Macaroni Salad

A bowl of macaroni salad with vegetables and dressing, placed on a white cloth with a spoon inside the bowl. — The Best Macaroni Salad. Photo credit: Chicken Fried Kitchen.

Would you like to save this?

We'll email this post to you, so you can come back to it later!

Macaroni stays tender without turning mushy. A creamy dressing brings everything together. Crunchy elements add texture. The flavor settles nicely over time.
Get the Recipe: The Best Macaroni Salad

California Salad with Jalapeno Ranch Dressing

A wooden bowl filled with salad containing lettuce, cucumber slices, snap peas, and quartered hard-boiled eggs, topped with creamy dressing and chopped herbs. — California Salad with Jalapeno Ranch Dressing. Photo credit: Noshing With The Nolands.

Fresh vegetables keep the salad crisp and colorful. Jalapeno ranch adds a gentle kick. The dressing clings well to every bite. It feels bold and modern.
Get the Recipe: California Salad with Jalapeno Ranch Dressing

Italian Chopped Salad

A wooden bowl filled with fresh salad greens, cherry tomatoes, black olives, pepperoni slices, croutons, and shredded cheese, with wooden salad tongs. — Italian Chopped Salad. Photo credit: Noshing With The Nolands.

Everything is cut into small, even pieces. Savory elements add depth and balance. A tangy dressing ties it all together. The flavor stays consistent from start to finish.
Get the Recipe: Italian Chopped Salad

Beet and Goat Cheese Salad (Without Lettuce)

A white plate with diced beet salad topped with crumbled cheese and green microgreens, with a fork placed in the background. — Beet and Goat Cheese Salad (Without Lettuce). Photo credit: Christina’s Cucina.

Beets provide earthiness and color. Goat cheese adds creaminess and tang. The absence of greens keeps the focus on texture. Each bite feels rich and smooth.
Get the Recipe: Beet and Goat Cheese Salad (Without Lettuce)

Hearty Persian-Style Cucumber Salad

A plate of mixed green salad with sliced cucumbers, red quinoa, green beans, and assorted potatoes, with a fork resting on the plate. — Hearty Persian-Style Cucumber Salad. Photo credit: Buttered Veg.

Cucumbers add crunch and moisture. Herbs bring freshness and aroma. Simple seasoning keeps the flavors clear. The salad feels cooling and balanced.
Get the Recipe: Hearty Persian-Style Cucumber Salad

Fall Peach Salad with Maple-Balsamic Vinaigrette

Plates of mixed green salad topped with sliced peaches, tomatoes, basil leaves, pecans, and a balsamic dressing. — Fall Peach Salad with Maple-Balsamic Vinaigrette. Photo credit: Buttered Veg.

Peaches add sweetness with a deeper tone. Maple-balsamic vinaigrette brings richness and tang. Crisp greens provide structure. The flavors feel warm and layered.
Get the Recipe: Fall Peach Salad with Maple-Balsamic Vinaigrette

Goat Cheese Strawberry Salad

A yellow bowl filled with arugula salad, strawberries, red onion, and mozzarella, with two spoons and a jar of salad dressing beside it. — Goat Cheese Strawberry Salad. Photo credit: We Eat At Last.

Strawberries add brightness and juiciness. Goat cheese brings tang and creaminess. Fresh greens balance the sweetness. The flavors feel bold yet approachable.
Get the Recipe: Goat Cheese Strawberry Salad

Sweet Heat Watermelon Crunch Salad: Your New Summer Obsession

A blue bowl filled with a salad featuring mixed greens, watermelon cubes, and dollops of cheese on a patterned plate. — Sweet Heat Watermelon Crunch Salad: Your New Summer Obsession . Photo credit: Tasty Cue.

Juicy watermelon anchors the salad with sweetness. Crunchy elements add texture in every bite. A touch of heat keeps the flavor lively. The contrast makes it especially refreshing.
Get the Recipe: Sweet Heat Watermelon Crunch Salad: Your New Summer Obsession

How to make High-Protein Kale Chicken Salad with Crispy Thighs and Poached Eggs

A plate of grilled chicken strips on a bed of leafy greens, topped with a poached egg and garnished with cilantro, seeds, and a lime wedge. Two limes are in the background. — How to make High-Protein Kale Chicken Salad with Crispy Thighs and Poached Eggs. Photo credit: Tasty Cue.

Kale provides a sturdy, chewy base. Crispy chicken thighs add rich, savory flavor. Poached eggs bring softness and depth. Each element feels intentional and filling.
Get the Recipe: How to make High-Protein Kale Chicken Salad with Crispy Thighs and Poached Eggs

Pea Salad with Bacon and Cheese

A white bowl filled with creamy pea salad topped with shredded cheddar cheese, chopped red onions, and bacon bits sits on a red and white checkered tablecloth. — Pea Salad with Bacon and Cheese. Photo credit: In The Kids Kitchen.

Sweet peas create a soft, familiar base. Bacon adds salt and crispness. Cheese brings richness and balance. The flavors feel classic and comforting.
Get the Recipe: Pea Salad with Bacon and Cheese

Easy Berry Fruit Salad

A tray filled with assorted fresh berries, surrounded by a basket of strawberries, a halved pomegranate, a lime, and cherries on a newspaper-covered surface. — Easy Berry Fruit Salad. Photo credit: In The Kids Kitchen.

A mix of berries brings color and sweetness. Juicy textures keep every bite lively. The flavors stay simple and fresh. It works well served chilled.
Get the Recipe: Easy Berry Fruit Salad

Chopped Chicken Salad with Honey Mustard Dressing

A close-up of a salad with avocado, cherry tomatoes, lettuce, bacon, and red onion in a green bowl. — Chopped Chicken Salad with Honey Mustard Dressing. Photo credit: The Soccer Mom Blog.

Everything is cut into small, even pieces. Chicken adds substance throughout. Honey mustard dressing brings sweetness and tang. Each bite tastes well balanced.
Get the Recipe: Chopped Chicken Salad with Honey Mustard Dressing

Chili Lime Quinoa Salad with Kale & Roasted Chickpeas

A bowl filled with kale, cherry tomatoes, cucumber, yellow bell pepper, red onion, chickpeas, quinoa, and crumbled cheese, with a fork on the side. — Chili Lime Quinoa Salad with Kale & Roasted Chickpeas. Photo credit: Beet Of The Wild.

Quinoa provides a fluffy base for bold flavors. Chili and lime add sharpness and zip. Kale brings chew while chickpeas add crunch. The contrast keeps it interesting.
Get the Recipe: Chili Lime Quinoa Salad with Kale & Roasted Chickpeas

Asian Chicken Salad

A bowl of salad with lettuce, shredded cabbage, cucumber, mandarin orange slices, edamame, and crispy wonton strips. — Asian Chicken Salad. Photo credit: Frugal Mom Eh.

Chicken adds savory depth throughout. Crisp vegetables provide crunch. Asian-style dressing brings balance and boldness. The salad feels cohesive and satisfying.
Get the Recipe: Asian Chicken Salad

Spring Roll Salad Bowl

A bowl with sliced shrimp, avocado, shredded carrots, and rice noodles, garnished with chopped herbs on top. — Spring Roll Salad Bowl. Photo credit: Go Healthy With Bea.

This bowl borrows flavors from classic spring rolls. Fresh herbs add fragrance and lift. Crunchy vegetables keep the texture lively. Each bite feels bright and layered.
Get the Recipe: Spring Roll Salad Bowl