14 Quick and Easy Meal Prep Recipes

These 14 Quick and Easy Meal Prep recipes are here to make your life easier and dinner tastier. From time-saving one-pan dinners to convenient make-ahead lunches, these dishes are perfect for anyone with a busy schedule who still craves delicious, home-cooked food!

Slow Cooker Chicken Marinara

A square white bowl filled with shredded chicken in a red sauce, next to a spoon and a striped cloth, with a slow cooker, parsley, and garlic in the background.
Image Credit: Mamas on a Budget.

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Slow Cooker Chicken Marinara is a simple, flavorful dish perfect for busy days. Tender chicken simmers in a rich marinara sauce, absorbing all the delicious flavors over hours. Serve it over pasta or with a side of garlic bread for an easy, comforting meal.

To learn more: Slow Cooker Chicken Marinara

Pesto Chicken Stuffed Spaghetti Squash

Four spaghetti squash halves filled with shredded chicken, pesto, and cherry tomatoes in a glass baking dish.
Image Credit: Haute and Healthy Living.

Try this delicious Pesto Chicken Stuffed Spaghetti Squash for a healthy, flavor-packed meal! Tender spaghetti squash is loaded with juicy chicken, creamy pesto, and melty cheese, making it the perfect low-carb dinner. Simple to make and bursting with fresh flavors!

To learn more: Pesto Chicken Stuffed Spaghetti Squash.

Instant Pot Shredded Chicken Thighs

A plate of shredded chicken garnished with sprigs of thyme, accompanied by three forks, on a white surface with a cloth napkin.
Image Credit: Bites of Wellness.

Instant Pot Shredded Chicken Thighs are a quick and versatile option for busy weeknights. Juicy, tender, and ready in minutes, this recipe is perfect for tacos, salads, or meal prep. With just a few simple ingredients, you’ll have flavorful shredded chicken ready to elevate any dish!

To learn more: Instant Pot Shredded Chicken Thighs.

A glass container with cooked rice on one side and diced chicken with vegetables on the other, garnished with green onions.
Image Credit: All Nutritious.

Spicy Pineapple Chicken is the perfect balance of sweet and heat! Juicy chicken is paired with tangy pineapple and a kick of spice, creating a dish that’s bursting with flavor. Perfect for weeknight dinners or summer barbecues, it’s a recipe you’ll want to make again and again.

To learn more: Spicy Pineapple Chicken.

Two grilled chicken breasts on a white plate with a fork and tomatoes in the background.
Image Credit: Air Frying Foodie.

Air fryer grilled chicken breast is the perfect blend of juicy and flavorful with a slightly crispy finish. With just a few simple seasonings and a quick cook time, it’s a healthy, hassle-free meal option. Ideal for salads, sandwiches, or as a main dish!

To learn more: Air Fryer Grilled Chicken Breast.

Four glass containers with portions of rice, broccoli, and saucy chicken arranged neatly. Tulips are placed beside the containers on a textured surface.
Image Credit: All Nutritious.

Save time and stay on track with this Teriyaki Chicken Meal Prep recipe! Juicy chicken, tender veggies, and flavorful teriyaki sauce come together for a healthy, delicious meal you can enjoy all week. Perfect for busy schedules and easy to make ahead!

To learn more: Teriyaki Chicken Meal Prep.

Grilled chicken thighs seasoned with sesame seeds on a bed of white rice, served on a green plate.
Image Credit: Carmyy.

Sage Chicken Thighs are a flavorful and easy-to-make dish perfect for weeknight dinners. The chicken is seasoned with fresh sage, garlic, and a hint of lemon, then pan-seared to golden perfection. Serve it with roasted vegetables or mashed potatoes for a comforting meal everyone will love!

To learn more: Sage Chicken Thighs

A white plate with shredded chicken, black beans, avocado, cherry tomatoes, yellow bell peppers, lettuce, and tortilla chips on a checkered cloth.
Image Credit: Delightful E Made.

Make a delicious chicken taco salad in no time! This recipe combines seasoned grilled chicken, fresh veggies, tortilla strips, and a zesty dressing for a flavorful, healthy meal. Perfect for lunch or dinner, it’s easy to customize with your favorite toppings!

To learn more: Chicken Taco Salad Recipe.

Bowl with chicken salad on lettuce, grapes, and nuts, accompanied by a fork and a cracker.
Image Credit: Blues Best Life.

Looking for a healthier twist on classic chicken salad? Swap out mayo for creamy Greek yogurt to create a light, protein-packed version that’s just as delicious. Perfect for sandwiches, wraps, or as a topping for your favorite greens!

To learn more: Chicken Salad With Greek Yogurt.

Grilled chicken thighs with sesame seeds, served with white rice and green beans, garnished with sliced green onions on a plate.
Image Credit: Carmyy.

Save time without sacrificing flavor with this Korean Chicken Meal Prep! Tender, marinated chicken paired with perfectly seasoned vegetables and rice makes for a delicious, balanced meal all week long. Easy to prepare and full of bold, savory flavors, it’s the perfect solution for busy days

To learn more: Korean Chicken Meal Prep

Bowls with seasoned chicken, black beans, olives, feta cheese, and rice, surrounded by lemon halves, pita bread, and small bowls of additional ingredients.
Image Credit: Simply Stacie.

The Mediterranean Chicken and Rice Bowl is a fresh, flavorful meal packed with vibrant ingredients. Juicy grilled chicken, seasoned rice, and a medley of veggies come together with a drizzle of tangy tzatziki for the perfect balance. It’s a quick, healthy option that’s as satisfying as it is delicious!

To learn more: Mediterranean Chicken And Rice Bowl.

A bowl filled with rice, black beans, red bell peppers, avocado, and cilantro, garnished with lime wedges on a white cloth background.
Image Credit: Randa Nutrition.

Make dinner easy with Instant Pot Chicken Burrito Bowls! This one-pot recipe combines tender chicken, rice, black beans, and classic Tex-Mex flavors for a delicious, hearty meal. Perfect for busy weeknights, it’s ready in no time and customizable with your favorite toppings.

To learn more: Instant Pot Chicken Burrito Bowls Recipe.

A bowl containing cooked chicken pieces, steamed broccoli, and white rice, garnished with sliced green onions.
Image Credit: Carmyy.

Sheet Pan Black Pepper Soy Chicken with Broccoli is a quick, flavorful dinner perfect for busy nights. Tender chicken and crisp broccoli are roasted together in a savory soy and black pepper glaze, creating a one-pan meal that’s both delicious and easy to clean up. Ideal for a healthy, hassle-free dinner!

To learn more: Sheet Pan Black Pepper Soy Chicken With Broccoli.

Oval plate with cooked chicken, broccoli, carrots, and potatoes, garnished with herbs and a lemon slice on the side.
Image Credit: Carmyy.

Make dinner easy with this One Sheet Pan Honey Mustard Chicken and Veggies recipe! Juicy chicken, crisp vegetables, and a tangy-sweet honey mustard glaze all cook together on one pan for a simple, flavorful meal. Perfect for meal prep or a quick weeknight dinner!

To learn more: One Sheet Pan Honey Mustard Chicken Veggies Meal Prep

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