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14 Quick and Easy Meal Prep Recipes

Published: , Last Modifed: , Wendy See Affiliate Policy, Privacy Policy, and Cookie Policy links in footer

These 14 Quick and Easy Meal Prep recipes are here to make your life easier and dinner tastier. From time-saving one-pan dinners to convenient make-ahead lunches, these dishes are perfect for anyone with a busy schedule who still craves delicious, home-cooked food!

Slow Cooker Chicken Marinara

A square white bowl filled with shredded chicken in a red sauce, next to a spoon and a striped cloth, with a slow cooker, parsley, and garlic in the background.
Image Credit: Mamas on a Budget.

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Slow Cooker Chicken Marinara is a simple, flavorful dish perfect for busy days. Tender chicken simmers in a rich marinara sauce, absorbing all the delicious flavors over hours. Serve it over pasta or with a side of garlic bread for an easy, comforting meal.

To learn more: Slow Cooker Chicken Marinara

Pesto Chicken Stuffed Spaghetti Squash

Four spaghetti squash halves filled with shredded chicken, pesto, and cherry tomatoes in a glass baking dish.
Image Credit: Haute and Healthy Living.

Try this delicious Pesto Chicken Stuffed Spaghetti Squash for a healthy, flavor-packed meal! Tender spaghetti squash is loaded with juicy chicken, creamy pesto, and melty cheese, making it the perfect low-carb dinner. Simple to make and bursting with fresh flavors!

To learn more: Pesto Chicken Stuffed Spaghetti Squash.

Instant Pot Shredded Chicken Thighs

A plate of shredded chicken garnished with sprigs of thyme, accompanied by three forks, on a white surface with a cloth napkin.
Image Credit: Bites of Wellness.

Instant Pot Shredded Chicken Thighs are a quick and versatile option for busy weeknights. Juicy, tender, and ready in minutes, this recipe is perfect for tacos, salads, or meal prep. With just a few simple ingredients, you’ll have flavorful shredded chicken ready to elevate any dish!

To learn more: Instant Pot Shredded Chicken Thighs.

A glass container with cooked rice on one side and diced chicken with vegetables on the other, garnished with green onions.
Image Credit: All Nutritious.

Spicy Pineapple Chicken is the perfect balance of sweet and heat! Juicy chicken is paired with tangy pineapple and a kick of spice, creating a dish that’s bursting with flavor. Perfect for weeknight dinners or summer barbecues, it’s a recipe you’ll want to make again and again.

To learn more: Spicy Pineapple Chicken.

Two grilled chicken breasts on a white plate with a fork and tomatoes in the background.
Image Credit: Air Frying Foodie.

Air fryer grilled chicken breast is the perfect blend of juicy and flavorful with a slightly crispy finish. With just a few simple seasonings and a quick cook time, it’s a healthy, hassle-free meal option. Ideal for salads, sandwiches, or as a main dish!

To learn more: Air Fryer Grilled Chicken Breast.

Four glass containers with portions of rice, broccoli, and saucy chicken arranged neatly. Tulips are placed beside the containers on a textured surface.
Image Credit: All Nutritious.

Save time and stay on track with this Teriyaki Chicken Meal Prep recipe! Juicy chicken, tender veggies, and flavorful teriyaki sauce come together for a healthy, delicious meal you can enjoy all week. Perfect for busy schedules and easy to make ahead!

To learn more: Teriyaki Chicken Meal Prep.

Grilled chicken thighs seasoned with sesame seeds on a bed of white rice, served on a green plate.
Image Credit: Carmyy.

Sage Chicken Thighs are a flavorful and easy-to-make dish perfect for weeknight dinners. The chicken is seasoned with fresh sage, garlic, and a hint of lemon, then pan-seared to golden perfection. Serve it with roasted vegetables or mashed potatoes for a comforting meal everyone will love!

To learn more: Sage Chicken Thighs

A white plate with shredded chicken, black beans, avocado, cherry tomatoes, yellow bell peppers, lettuce, and tortilla chips on a checkered cloth.
Image Credit: Delightful E Made.

Make a delicious chicken taco salad in no time! This recipe combines seasoned grilled chicken, fresh veggies, tortilla strips, and a zesty dressing for a flavorful, healthy meal. Perfect for lunch or dinner, it’s easy to customize with your favorite toppings!

To learn more: Chicken Taco Salad Recipe.

Bowl with chicken salad on lettuce, grapes, and nuts, accompanied by a fork and a cracker.
Image Credit: Blues Best Life.

Looking for a healthier twist on classic chicken salad? Swap out mayo for creamy Greek yogurt to create a light, protein-packed version that’s just as delicious. Perfect for sandwiches, wraps, or as a topping for your favorite greens!

To learn more: Chicken Salad With Greek Yogurt.

Grilled chicken thighs with sesame seeds, served with white rice and green beans, garnished with sliced green onions on a plate.
Image Credit: Carmyy.

Save time without sacrificing flavor with this Korean Chicken Meal Prep! Tender, marinated chicken paired with perfectly seasoned vegetables and rice makes for a delicious, balanced meal all week long. Easy to prepare and full of bold, savory flavors, it’s the perfect solution for busy days

To learn more: Korean Chicken Meal Prep

Bowls with seasoned chicken, black beans, olives, feta cheese, and rice, surrounded by lemon halves, pita bread, and small bowls of additional ingredients.
Image Credit: Simply Stacie.

The Mediterranean Chicken and Rice Bowl is a fresh, flavorful meal packed with vibrant ingredients. Juicy grilled chicken, seasoned rice, and a medley of veggies come together with a drizzle of tangy tzatziki for the perfect balance. It’s a quick, healthy option that’s as satisfying as it is delicious!

To learn more: Mediterranean Chicken And Rice Bowl.

A bowl filled with rice, black beans, red bell peppers, avocado, and cilantro, garnished with lime wedges on a white cloth background.
Image Credit: Randa Nutrition.

Make dinner easy with Instant Pot Chicken Burrito Bowls! This one-pot recipe combines tender chicken, rice, black beans, and classic Tex-Mex flavors for a delicious, hearty meal. Perfect for busy weeknights, it’s ready in no time and customizable with your favorite toppings.

To learn more: Instant Pot Chicken Burrito Bowls Recipe.

A bowl containing cooked chicken pieces, steamed broccoli, and white rice, garnished with sliced green onions.
Image Credit: Carmyy.

Sheet Pan Black Pepper Soy Chicken with Broccoli is a quick, flavorful dinner perfect for busy nights. Tender chicken and crisp broccoli are roasted together in a savory soy and black pepper glaze, creating a one-pan meal that’s both delicious and easy to clean up. Ideal for a healthy, hassle-free dinner!

To learn more: Sheet Pan Black Pepper Soy Chicken With Broccoli.

Oval plate with cooked chicken, broccoli, carrots, and potatoes, garnished with herbs and a lemon slice on the side.
Image Credit: Carmyy.

Make dinner easy with this One Sheet Pan Honey Mustard Chicken and Veggies recipe! Juicy chicken, crisp vegetables, and a tangy-sweet honey mustard glaze all cook together on one pan for a simple, flavorful meal. Perfect for meal prep or a quick weeknight dinner!

To learn more: One Sheet Pan Honey Mustard Chicken Veggies Meal Prep

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