Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Serving: 1Puff | Calories: 181kcal | Carbohydrates: 19g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 20mg | Sodium: 510mg | Potassium: 55mg | Fiber: 1g | Sugar: 3g | Vitamin A: 158IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg