Avocado Toast With Tomato
Avocado Toast with Tomato is a delicious way to start off your day. With a base of crunchy toast, a layer of creamy avocado, and topped with ripe and juicy tomatoes you will fall in love with this breakfast.
Servings: 2 Pieces
Calories: 411kcal
Equipment
- toaster or oven
- Medium bowl
- Fork
- knife
Ingredients
- 2 ripe avocados
- 2 slices whole-grain bread
- 1 medium tomato thinly sliced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Olive oil for drizzling
- Optional: red pepper flakes fresh basil, or chopped cilantro for garnish
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash the avocados with a fork until smooth, then mix in the lemon juice, salt, and pepper.
- Spread the mashed avocado evenly onto each slice of toasted bread.
- Arrange the tomato slices on top of the avocado spread.
- Drizzle a small amount of olive oil over the tomatoes, and add additional salt and pepper if desired.
- Garnish with red pepper flakes, fresh basil, or chopped cilantro if using.
- Serve immediately.
Notes
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 1Piece | Calories: 411kcal | Carbohydrates: 33g | Protein: 8g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 0.01g | Sodium: 150mg | Potassium: 1.168mg | Fiber: 15g | Sugar: 5g | Vitamin A: 807IU | Vitamin C: 31mg | Calcium: 66mg | Iron: 2mg