Marinated Greek Yogurt Chicken

Marinated Greek Yogurt Chicken thighs are creamy, tangy, and super simpleโ€”my goโ€‘to when I want something that tastes like effort, but isnโ€™t. You mix up a yogurtโ€‘spice marinade, toss the chicken in, bake, and bam, you have a flavorful dinner in under an hour.

Two pieces of seasoned, baked fish fillets are served on a white plate with a garnish of fresh parsley. Salt, pepper, and spices are visible in the background.

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This Greek Yogurt Chicken Thighs recipe brings together the tang of yogurt, sunshineโ€‘bright lemon, and cozy spices for a seriously satisfying dinner. Only a handful of ingredients, almost no handsโ€‘on time, and a ton of flavor.

If you’re into easy dinner ideas like this, youโ€™ll love my Buffalo Chicken Thighs and Air fryer Chicken Thighs, simple, familyโ€‘friendly, total flavor bombs! I’ve also got a great list of quick and easy chicken thigh recipes that you don’t want to miss.

Two pieces of baked chicken with a seasoned, golden crust on a white plate, garnished with fresh parsley.

Why Youโ€™ll Love This Recipe

  • Utterly effortless: Stir. Marinate. Bake. Done. (Easy wins on busy nights.)
  • Wonderfully tender, juicy chicken: Yogurt breaks down proteins so thighs stay moist and flavorful.
  • Super versatile: Pair with veggies, rice, salad, or go wild with pita and tzatziki.

Ingredients

We’ve made this list to help you save time on your next trip to the grocery store. You can find the full amounts needed in the printable recipe card at the bottom of the post.

Chicken thighs, Greek yogurt, minced garlic, oil, salt, pepper, paprika, and oregano are arranged in separate bowls on a white surface.
  • Chicken thighs: Boneโ€‘in, skinโ€‘on. The skin crisps up beautifully in the oven.
  • Plain Greek yogurt: The creamy base of the marinade brings tang and tenderness. Grab fullโ€‘fat or 2% for richness.
  • Olive oil: Helps the marinade stick, adds a silky mouthfeel.
  • Garlic: Use fresh and minced; jars are okay but fresh always tastes brighter.
  • Lemon juice: Adds that mouthโ€‘watering zing. Fresh squeezed is best.
  • Oregano & paprika: Oregano keeps it Greekโ€‘style; paprika adds warmth and color.

Variations

  • Spicy twist: Add ยฝ tsp cayenne or some red chili flakes to the marinade for heat.
  • Herbโ€‘loaded: Stir in chopped fresh dill or parsley right before serving for bright freshness.
  • Lemonโ€‘herb swap: Replace oregano with thyme or rosemary if thatโ€™s your vibe.
  • Dairyโ€‘free alternative: For a dairyโ€‘free version, swap yogurt with a dairyโ€‘free coconut yogurt, expect a mild coconut undertone.

Instructions

This is a quick overview of the steps needed to make this recipe. You can find the full instructions in the recipe card at the bottom of this post.

A glass dish containing thick, creamy batter or dip is being mixed with a metal whisk.
  1. Combine Greek yogurt, olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper in a bowl. Stir it into a smooth, dreamy marinade.
Four pieces of raw chicken coated in a creamy, seasoned marinade are arranged in a glass baking dish on a white surface.
  1. Coat the chicken thighs thoroughly, cover, and chill for at least 30 minutes, or up to 4 hours if youโ€™re planning ahead.
Four uncooked, seasoned chicken breasts coated in a creamy mixture are placed on a sheet of parchment paper, ready to be baked.
  1. Arrange marinated thighs skinโ€‘side up, leaving a bit of space between each piece. Bake for 35โ€“40 minutes, until cooked through and internal temp hits 165ยฐF (75ยฐC). The skin should be golden and slightly crisp.
Baked chicken pieces coated in a yellow, seasoned marinade, resting in a pool of juices on parchment-lined tray.
  1. Bake for 35โ€“40 minutes, until cooked through and internal temp hits 165ยฐF (75ยฐC). The skin should be golden and slightly crisp.

Storage

  • Storing: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Pop in the microwave for 30โ€“60 second bursts until heated through. Or reheat gently in a 350ยฐF oven for a few minutes to keep the skin somewhat crisp.
  • Makeโ€‘ahead: You can fully marinate up to 4 hours ahead. But bake just before serving for best texture.
Two seasoned, baked chicken thighs garnished with chopped parsley on a white square plate, with a sprig of fresh parsley on the side.

Wendy’s Tips

  • Donโ€™t skip the marinating step because it really transforms the flavor and texture.
  • Line your pan! Less scrubbing later.
  • Use a meat thermometer so thighs donโ€™t dry outโ€”target is 165ยฐF (75ยฐC).
  • Let chicken rest 5 minutes before slicing or serving. Juices redistribute and keep it juicy.

FAQ

Do you have questions about this recipe? Here are the answers to the most commonly asked questions.

Can I use boneless skinless chicken thighs instead?

Totally. Theyโ€™ll cook faster, so start checking the internal temp around 25 minutes.

Can I marinate overnight?

Yes, but 4 hours is best. After that, yogurt can start breaking down the meat too much, so the texture might get mushy.

My skin is soggy, how do I make it crispy?

If you need to crisp up the skin more, pop the chicken under the broiler for a couple of minutes. But watch it closely, because it will burn quickly.

Two cooked, seasoned chicken breasts served on a white plate with a garnish of fresh parsley.

Marinated Greek Yogurt Chicken

Creamy and tangy Greek Yogurt Chicken Thighs are juicy, forkโ€‘tender, and simple to prep. Perfect for busy nights when you want max flavor with minimal fuss.
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 Servings
Calories: 429kcal
Author: Wendy

Equipment

  • Large Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • instant read meat thermometer

Ingredients

  • 4 bone-in skin-on chicken thighs
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ยฝ teaspoon black pepper

Instructions

  • In a large bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper. Mix well until smooth.
  • Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Cover and refrigerate for at least 30 minutes or up to 4 hours for more flavor.
  • Preheat your oven to 400ยฐF (200ยฐC).
  • Arrange the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165ยฐF (75ยฐC).
  • Remove from the oven and let rest for a few minutes before serving. Enjoy with your favorite sides, such as roasted vegetables or rice.

Notes

  • Marinade time = flavor booster. Go for at least 30 minutes; 4 hours if youโ€™ve got the time.
  • Line your baking sheet with parchment (or foil) for easy cleanup.
  • Rest the chicken a few minutes before serving so juices stay in. Yep, it matters.

Disclaimer:

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Serving | Calories: 429kcal | Carbohydrates: 4g | Protein: 29g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 145mg | Sodium: 717mg | Potassium: 330mg | Fiber: 1g | Sugar: 2g | Vitamin A: 402IU | Vitamin C: 2mg | Calcium: 93mg | Iron: 1mg

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