Roasted Broccoli and Brussels Sprouts
These Roasted Broccoli and Brussels Sprouts are the perfect healthy side dish. Crispy, flavorful with just a touch of heat, even the picky eaters will love this dish.
Servings: 4 Servings
Calories: 184kcal
Equipment
- Large bowl
- Baking Sheet
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 1 pound broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes optional
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts and broccoli florets.
- Drizzle with olive oil and add minced garlic, salt, black pepper, and red pepper flakes if using. Toss to coat evenly.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and golden brown, stirring halfway through.
- Remove from the oven and squeeze lemon juice over the roasted vegetables.
- Serve warm.
Notes
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 1Serving | Calories: 184kcal | Carbohydrates: 18g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 652mg | Potassium: 814mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1.637IU | Vitamin C: 198mg | Calcium: 106mg | Iron: 3mg