Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Serving: 1Egg Half | Calories: 66kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 94mg | Sodium: 72mg | Potassium: 69mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 0.4mg