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Grilled Boneless Chicken Thighs garnished with chopped green onions on a white plate, served alongside fresh green onions on a marble surface.
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Grilled Boneless Chicken Thighs

Juicy and flavorful grilled chicken thighs made with a simple lemon garlic marinade and cooked to perfection on the grill. This easy chicken dinner is budget-friendly, family-friendly, and perfect for busy weeknights or summer cookouts.
Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 398kcal
Author: Wendy

Equipment

  • mixing bowls
  • Measuring spoons
  • whisk
  • grill
  • tongs
  • meat thermometer
  • Zip-top bag or shallow dish for marinating

Ingredients

  • 1 ½ pounds boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder

Instructions

  • Pat the chicken thighs dry with paper towels and place them in a bowl or zip-top bag. In a separate small bowl, whisk together the olive oil, lemon juice, garlic, paprika, oregano, salt, pepper, garlic powder, and onion powder until combined.
    A bowl of raw chicken thighs sits beside a plastic bag filled with marinade and seasonings, ready to become tender Grilled Boneless Chicken Thighs on a white surface.
  • Pour the marinade over the chicken and toss to coat evenly. Let it marinate for at least 20 minutes, or up to 8 hours in the refrigerator for deeper flavor.
    Raw marinated Grilled Boneless Chicken Thighs in a sealed plastic ziplock bag rest on a white surface.
  • Preheat the grill to medium-high heat and lightly oil the grates. Remove the chicken from the marinade and let any excess drip off.
  • Place the chicken thighs on the grill and cook for 5–7 minutes per side, or until the internal temperature reaches 165°F.
  • Remove from the grill and let the chicken rest for 5 minutes before serving to keep it juicy.

Notes

  • Pat the chicken dry before marinating so the seasoning sticks better.
  • Don’t overcrowd the grill or the chicken may steam instead of sear.
  • Flip the chicken only once if possible for better grill marks.
  • Trim excess fat from the thighs if desired before grilling.
  • Fresh lemon juice gives the marinade the best flavor.

Storage:

Storage
Store leftover grilled chicken thighs in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat in the microwave in short intervals or warm in a skillet over medium heat until heated through.
Freezing
Freeze cooked chicken thighs in a freezer-safe container or bag for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1Serving | Calories: 398kcal | Carbohydrates: 3g | Protein: 33g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 100mg | Sodium: 694mg | Potassium: 652mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 257IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 4mg