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Cajun Meatball Stew in pot
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Cajun Meatball Stew

Discover the rich flavors of Cajun cuisine with our delicious Cajun Meatball Stew recipe. Simple to make and packed with authentic spices!
Prep Time1 hour
Cook Time1 hour 25 minutes
Total Time2 hours 25 minutes
Course: Dinner
Cuisine: American
Servings: 6
Calories: 392kcal
Author: Wendy

Equipment

  • Large bowl
  • Large pot/Dutch oven
  • Ladle spoon

Ingredients

For the Meatballs:

  • 1 lb ground beef
  • ½ lb ground pork
  • ½ cup breadcrumbs
  • ¼ cup onion finely chopped
  • 2 cloves garlic minced
  • ¼ cup Parsley Chopped
  • 1 large egg
  • 1 tsp Cajun seasoning
  • Salt and pepper to taste

For the Stew:

  • ¼ cup vegetable oil
  • ¼ cup all-purpose flour
  • 1 medium onion diced
  • 1 bell pepper diced
  • 2 ribs celery diced
  • 3 cloves garlic minced
  • 1 can 14.5 oz diced tomatoes
  • 4 cups beef broth
  • 2 bay leaves
  • ½ tsp thyme
  • ½ tsp smoked paprika
  • ¼ tsp cayenne pepper optional
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Cooked white rice for serving

Instructions

  • In a large bowl, combine the ground beef, ground pork, breadcrumbs, onion, garlic, parsley, egg, Cajun seasoning, salt, and pepper.
  • Mix until all ingredients are well combined.
  • Shape the mixture into 1-inch meatballs and set aside.
  • In a large pot or Dutch oven, heat a small amount of oil over medium heat.
  • Brown the meatballs in batches, turning them to brown all sides. Once browned, remove the meatballs from the pot and set them aside.
  • In the same pot, add 1/4 cup vegetable oil and 1/4 cup flour. Stir continuously over medium heat until the roux turns a dark brown color, about 10-15 minutes. Be careful not to burn it.
  • Add the diced onion, bell pepper, celery, and garlic to the roux. Cook for about 5-7 minutes, or until the vegetables are softened.
  • Add the diced tomatoes, beef broth, bay leaves, thyme, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine.
  • Return the browned meatballs to the pot, making sure they are submerged in the stew.
  • Bring to a simmer, then reduce the heat to low. Cover and cook for 45 minutes, stirring occasionally.
  • Remove the bay leaves and adjust seasoning if necessary.
  • Serve the stew over cooked white rice and garnish with chopped parsley.

Nutrition

Serving: 1g | Calories: 392kcal | Carbohydrates: 16g | Protein: 25g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 943mg | Potassium: 563mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1328IU | Vitamin C: 38mg | Calcium: 68mg | Iron: 3mg