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A pot of stew with diced vegetables and meat, with a ladle lifting a portion from the pot.
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Cajun Chicken Stew

This Cajun Chicken Stew is rich, hearty, and full of Southern flavor. With a deep roux, juicy chicken, and plenty of veggies, it’s the ultimate comfort food served over fluffy white rice.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Soup
Cuisine: American
Servings: 6 Servings
Calories: 336kcal
Author: Wendy

Equipment

  • Dutch oven or large heavy-bottomed pot
  • sharp knife and cutting board
  • whisk
  • Wooden spoon or heat-resistant spatula

Ingredients

  • 1 ½ pounds boneless skinless chicken thighs cut into bite-sized pieces
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons vegetable oil
  • ½ cup all-purpose flour
  • ½ cup unsalted butter
  • 1 large onion diced
  • 1 green bell pepper diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Cooked white rice for serving
  • Chopped green onions for garnish (optional)

Instructions

  • Toss chicken with Cajun seasoning.
  • In a large pot or Dutch oven, heat oil over medium heat and brown the chicken pieces until golden. Remove and set aside.
  • In the same pot, melt butter. Stir in flour and cook, stirring constantly, until the mixture is deep golden brown, about 8–10 minutes.
  • Add onion, bell pepper, celery, and garlic to the roux. Cook until softened, about 5 minutes.
  • Gradually whisk in chicken broth. Add paprika, thyme, bay leaf, and the browned chicken.
  • Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally, until thickened and chicken is tender.
  • Season with salt and pepper. Remove bay leaf. Serve the stew over rice and top with green onions if desired.

Notes

  • Stir roux constantly to avoid burning.
  • Brown chicken in batches for better texture.
  • Dice vegetables small and evenly.

Storage

  • Storage: Store in an airtight container in the fridge for up to 4 days.
  • Reheating: Warm on the stovetop over medium heat or in the microwave until hot.
  • Freezing: Freeze in a sealed container for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition

Serving: 1Serving | Calories: 336kcal | Carbohydrates: 13g | Protein: 25g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 152mg | Sodium: 882mg | Potassium: 425mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1098IU | Vitamin C: 22mg | Calcium: 37mg | Iron: 2mg