Antipasto Chopped Salad
This Antipasto Chopped Salad is a fresh and healthy side dish that your whole famiy will love. Packed full of fresh vegetables and a tangy italian dressing, it's always a favorite.
Servings: 4 Servings
Calories: 316kcal
Equipment
- Large bowl
- small bowl
Ingredients
- 1 head romaine lettuce chopped
- 1 cup cherry tomatoes halved
- ½ cup Kalamata olives pitted and halved
- ½ cup roasted red peppers sliced
- ½ cup marinated artichoke hearts chopped
- ½ cup fresh mozzarella balls halved
- ½ cup salami diced
- ¼ cup red onion finely chopped
- ¼ cup pepperoncini sliced
- ¼ cup Parmesan cheese grated
Dressing
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic minced
- ½ tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, Kalamata olives, roasted red peppers, artichoke hearts, mozzarella balls, salami, red onion, pepperoncini, and Parmesan cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 1Serving | Calories: 316kcal | Carbohydrates: 7g | Protein: 10g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 26mg | Sodium: 1.126mg | Potassium: 246mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1.374IU | Vitamin C: 30mg | Calcium: 184mg | Iron: 1mg