15 Mediterranean Recipes You’ll Want To Make Every Week

If you love bright, fresh flavors that make every meal feel a little lighter and a lot more delicious, you’re in the right place. This collection of Mediterranean-inspired recipes brings together vibrant veggies, savory proteins, wholesome grains, and zesty herbs in simple dishes you can enjoy any night of the week. From easy salads to hearty pastas and satisfying sheet pan dinners, these recipes prove that eating well can be effortless and full of flavor.

Mediterranean Quesadilla

A fun twist on a classic, this quesadilla is filled with Mediterranean flavors like veggies, herbs, and melty cheese for a quick meal that feels fresh and satisfying.
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Mediterranean Quinoa Salad

Packed with herbs, veggies, and beans, this quinoa salad is full of texture and bold Mediterranean flavor. It’s refreshing, filling, and great for lunch or meal prep.
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Mediterranean Rice

This one-pot rice dish is loaded with peppers, onions, lemon, and fresh herbs. It’s a simple way to add bright Mediterranean flavor to any meal.
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Mediterranean Shrimp Linguine

Enjoy tender pasta tossed with juicy shrimp, colorful veggies, and classic Mediterranean seasonings. It’s a quick and vibrant dinner you’ll want to make often.
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Mediterranean Steak Bowls

Juicy steak sits on top of crisp veggies, grains, and feta for a hearty bowl packed with fresh flavor. It’s nutrient-rich and perfect for a filling lunch or dinner.
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Grilled Mediterranean Lamb Chops

Tender lamb chops are grilled to perfection and seasoned with bright Mediterranean herbs for a simple yet impressive main dish.
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Mason Jar Mediterranean Salad

Layered with chickpeas, feta, crisp veggies, and homemade vinaigrette, this grab-and-go salad is perfect for weeklong meal prep.
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Mediterranean Tortellini Pasta Salad

Chewy tortellini meet crunchy veggies, tangy dressing, and salty bites of cheese in this flavor-packed salad that works as a main or a side.
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Mediterranean Tuna Orzo Salad

This quick orzo salad features tuna, fresh veggies, and herbs for a simple, healthy dinner that comes together fast.
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Mediterranean White Bean Salad

This Mediterranean White Bean Salad is a protein packed salad that mixes white beans with crispy fresh vegetables, fresh herbs and a light lemon dressing. You can make this salad during your meal-prep and enjoy it all week long as a lunch or a side dish to your meal!
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Mediterranean Zucchini Spaghetti

Zucchini noodles are tossed with Mediterranean seasonings, veggies, and cheese for a light and tasty pasta alternative.
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Sheet Pan Mediterranean Cod

Try this quick sheet pan Mediterranean cod recipe for juicy, moist cod that has soaked up the Greek flavors we all know and crave!
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Sheet Pan Mediterranean Roasted Lamb

This sheet pan mediterranean roasted lamb is a simple yet impressive dinner ready in just 20 minutes, loaded with flavor and only one pan to clean up!
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Slow Cooker Mediterranean Chicken

This Slow Cooker Mediterranean Chicken is tender chicken breasts, cooked with couscous, spinach and flavored with Mediterranean inspired seasonings. Plus, it’s so easy to make.
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Mediterranean Sweet Potato Bites

Roasted sweet potato rounds are topped with creamy hummus, feta cheese, and tomatoes for the cutest Thankgsiving finger food! These hummus bites are packed with flavor and simple to make.
Get the Recipe: Mediterranean Sweet Potato Bites