25 Easy Ways to Cook With Chickpeas

Chickpeas are one of those ingredients that can do just about anything. They work in everything from quick lunches and crunchy snacks to rich stews and saucy dinners. These recipes show how easy it is to turn a can of chickpeas into something that tastes great and feels satisfying. You’ll find all kinds of flavors and textures here, whether you’re roasting them, blending them, or simmering them in a pot.

BBQ Roasted Chickpeas

These chickpeas are tossed in smoky BBQ seasoning and roasted until crisp. They’re crunchy, flavorful, and perfect for snacking. Add them to salads or bowls for extra texture. A great way to switch up your snack routine.
Get the Recipe: BBQ Roasted Chickpeas

Buffalo Chickpea Wrap

Mashed chickpeas are tossed in buffalo sauce and wrapped in a tortilla with crunchy veggies. It’s spicy, tangy, and ready in minutes. Add a drizzle of ranch or yogurt for balance. A bold, plant-based lunch option.
Get the Recipe: Buffalo Chickpea Wrap

Chickpea and Avocado Salad

Creamy avocado and tender chickpeas come together in this bright, herby salad. It’s fresh, lightly tangy, and full of texture. Serve on toast, in lettuce wraps, or as a side. A satisfying dish with minimal prep.
Get the Recipe: Chickpea and Avocado Salad

Chickpea Curry

Chickpeas simmer in a richly spiced tomato or coconut sauce until soft and flavorful. The sauce thickens as it cooks, coating every bite. Serve with rice, naan, or flatbread. A cozy, go-to dinner.
Get the Recipe: Chickpea Curry

Chickpea Salad

This simple mix of chickpeas, cucumber, tomato, and herbs is tossed with lemon or vinegar dressing. It’s cool, crunchy, and easy to make ahead. Great for lunches or potlucks. Add feta or olives to change it up.
Get the Recipe: Chickpea Salad

Chickpea Tuna Salad

Mashed chickpeas stand in for tuna in this creamy, tangy spread. It’s made with mayo or yogurt, celery, and seasonings. Scoop it onto bread or crackers. A smart meat-free alternative.
Get the Recipe: Chickpea Tuna Salad

Cinnamon Crunch Chickpeas

These sweet roasted chickpeas are coated in cinnamon and sugar and baked until crisp. They’re crunchy, lightly sweet, and snackable. A nice treat with tea or yogurt. Store in a jar for quick munching.
Get the Recipe: Cinnamon Crunch Chickpeas

Coconut Chickpea Curry

This curry blends chickpeas with coconut milk and spices for a creamy, warming dish. The sauce is rich without being heavy. Serve over rice or grains. Good for leftovers, too.
Get the Recipe: Coconut Chickpea Curry

Coconut Ginger Rice with Spicy Turkish Roasted Chickpeas & Garlic Yogurt Drizzle

Fluffy coconut rice is topped with crisp, spiced chickpeas and a cooling garlic yogurt. It’s bold, creamy, and layered with flavor. A complete bowl that’s both hearty and refreshing.
Get the Recipe: Coconut Ginger Rice with Spicy Turkish Roasted Chickpeas & Garlic Yogurt Drizzle

Creamy Turmeric Chicken with Chickpeas

Chicken and chickpeas simmer in a turmeric cream sauce with deep, earthy flavor. The sauce thickens into a rich coating. Serve with rice or flatbread. A filling dinner with comforting spices.
Get the Recipe: Creamy Turmeric Chicken with Chickpeas

Creamy Tuscan Marry Me Chickpeas

This version of the viral “Marry Me” sauce swaps in chickpeas for protein. The creamy, sun-dried tomato–based sauce clings to every bite. Serve with crusty bread or pasta. It’s cozy, rich, and vegetarian.
Get the Recipe: Creamy Tuscan Marry Me Chickpeas

Curry Coconut Chickpea Stew

This thick stew is made with chickpeas, coconut milk, and warm spices. It’s hearty, smooth, and easy to make in one pot. Serve with grains or a squeeze of lime. A warming dish for cool nights.
Get the Recipe: Curry Coconut Chickpea Stew

Easy and Delicious Chickpea Chopped Salad

Chopped vegetables and chickpeas are tossed in a zippy dressing for a refreshing salad with bite. Every forkful has crunch and freshness. Good for potlucks or lunches. Keeps well in the fridge.
Get the Recipe: Easy and Delicious Chickpea Chopped Salad

Farinata – Italian Chickpea Pancake Flatbread

This savory pancake is made with chickpea flour, olive oil, and water. It bakes up crisp on the outside and soft inside. Slice and serve as a snack or side. A traditional Ligurian favorite.
Get the Recipe: Farinata – Italian Chickpea Pancake Flatbread

Gazpacho with Crispy Chickpea Croutons (this doesn’t publish until Wednesday)

Chilled tomato-based soup is topped with crisp roasted chickpeas for crunch. The contrast of cold and crispy is refreshing. Light, flavorful, and great for summer. Add herbs or avocado for extra layers.
Get the Recipe: Gazpacho with Crispy Chickpea Croutons (this doesn’t publish until Wednesday)

Greek Chickpea Soup

Chickpeas simmer in lemony broth with garlic, olive oil, and herbs. It’s bright, brothy, and simple. Serve with bread or a sprinkle of feta. A minimalist soup that delivers flavor.
Get the Recipe: Greek Chickpea Soup

Harissa Chickpeas

Chickpeas are tossed in spicy harissa paste and cooked until fragrant and warm. The heat level can be adjusted to taste. Serve over couscous or salad. Bold and satisfying.
Get the Recipe: Harissa Chickpeas

Instant Pot Lentil Chickpea Curry

Lentils and chickpeas cook together in a spiced tomato base for a protein-rich curry. The pressure cooker speeds things up without losing depth. Serve with rice or naan. A comforting, filling bowl.
Get the Recipe: Instant Pot Lentil Chickpea Curry

Kung Pao Chickpeas

This stir-fry swaps meat for chickpeas, tossed in a sweet and spicy Kung Pao sauce with veggies and peanuts. It’s sticky, bold, and fast to make. Serve over rice for a weeknight dinner.
Get the Recipe: Kung Pao Chickpeas

Lemony Quinoa Chickpea Salad

Light and zesty, this salad features quinoa, chickpeas, and herbs in a lemon vinaigrette. It’s great chilled and packs well. Serve on its own or with grilled veggies. A bright, protein-rich option.
Get the Recipe: Lemony Quinoa Chickpea Salad

Mediterranean Chickpea Skillet

Chickpeas, tomatoes, olives, and greens cook together in a single skillet. The result is saucy and savory with Mediterranean flair. Serve with bread to scoop. Good hot or at room temp.
Get the Recipe: Mediterranean Chickpea Skillet

Pasta e Ceci – Italian Pasta and Chickpea Stew

Short pasta and chickpeas simmer in a tomato-rich broth until thick and stew-like. The starch from the pasta creates a velvety base. Simple and satisfying. A staple in many Italian kitchens.
Get the Recipe: Pasta e Ceci – Italian Pasta and Chickpea Stew

Roasted Chickpeas

Crisped in the oven with oil and seasonings, roasted chickpeas are endlessly snackable. Go sweet, spicy, or savory. They’re crunchy and keep well. A great topper for soups or salads too.
Get the Recipe: Roasted Chickpeas

Spicy Bacon Chickpea Burgers

Mashed chickpeas form the base of these smoky, spicy burgers with bacon mixed in. They’re crisp outside and soft inside. Serve in a bun with your favorite toppings. A fun mashup of bold flavors.
Get the Recipe: Spicy Bacon Chickpea Burgers

Spicy Chickpea Dip

Blended chickpeas are seasoned with chili, garlic, and spices for a bold dip. It’s smooth with a kick and easy to spread. Serve with pita or crackers. A twist on classic hummus with heat.
Get the Recipe: Spicy Chickpea Dip