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17 On-the-Go Lunch Ideas

Published: , Last Modifed: , Wendy See Affiliate Policy, Privacy Policy, and Cookie Policy links in footer

Tired of spending too much time on lunch prep during busy days? This collection of 17 on-the-go recipes offers a mix of wraps, salads, and creative twists that deliver energy without extra fuss. Each meal is simple to assemble, easy to carry, and bursting with bold flavors to brighten your midday break.

Salmon Wrap

Three wraps with shredded vegetables and meat are stacked on a wooden board, with a colorful cloth and potato wedges in the background.
Image Credit: Hungry Healthy Happy.

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Enjoy a tasty salmon wrap loaded with crisp vegetables, smooth avocado, and a zesty sauce. The blend of ingredients creates a satisfying meal that is both easy to make and full of character. +

To learn more: Salmon Wrap.

Halloumi Bagels

Bagel sandwich with grilled chicken, avocado, cherry tomatoes, arugula, and pesto on a plate. Small glass bowl with dressing nearby.
Image Credit: Happy Veggie Kitchen.

Savor a morning boost with Halloumi Bagels featuring grilled halloumi, crisp greens, and a tangy drizzle atop a toasted bagel. This breakfast offers an exciting twist on a classic, merging diverse textures and flavors.

To learn more: Halloumi Bagels.

Chopped Italian Sandwich

A sub sandwich filled with diced meats, cheeses, and lettuce on parchment paper with scattered lettuce pieces.
Image Credit: XOXO Bella.

The Chopped Italian Sandwich delivers a robust combination of cured meats, crunchy lettuce, piquant banana peppers, and smooth Italian dressing layered on freshly sliced bread. Its dynamic mix of savory, spicy, and crisp elements creates an enticing meal alternative.

To learn more: Chopped Italian Sandwich.

A salad with sliced fennel, apple, and salami, garnished with dill, in a white bowl with serving utensils.
Image Credit: The View from Great Island.

Crisp apple slices, fragrant fennel, and savory salami come together in a refreshing salad that reimagines the traditional mix. A drizzle of light citrus dressing elevates its balance of sweet and savory flavors. 

To learn more: Apple Fennel And Salami Salad.

Bowl of pasta salad with fusilli, broccoli, carrots, bell peppers, and red cabbage on a white surface. Nearby are a small bowl of uncooked pasta and silverware.
Image Credit: World of Vegan.

Rainbow Mac Vegan Kids Meal is a playful take on a classic favorite, featuring an array of vibrant vegetables, smooth dairy-free cheese, and an extra boost of nutrients. Its fun presentation and creative flavor make it appealing to young taste buds. 

To learn more: Rainbow Mac Vegan Kids Meal.

A bowl of salad containing potatoes, hard-boiled eggs, and herbs with two forks.
Image Credit: Slow The Cook Down.

This Tuna Potato Salad offers a lighter twist by replacing mayo with olive oil, fresh herbs, and a hint of zest. The bright flavors make it a versatile dish that works well as a side or a standalone lunch. 

To learn more: Tuna Potato Salad No Mayo.

Two whole wheat wraps filled with turkey slices, lettuce, red onion, apple slices, and cheese are served on a white plate.
Image Credit: Accidental Happy Baker.

Turkey Swiss and Apple Wraps combine savory turkey, smooth Swiss cheese, and crisp apple slices for a balanced fusion of flavors and textures. Their simple assembly and ease of transport provide a refreshing update to the classic wrap.

To learn more: Turkey Swiss And Apple Wraps.

A bowl of quinoa salad with diced tomatoes, red onions, cucumber, cilantro, mint, and a lemon wedge, served with two forks.
Image Credit: Food Meanderings.

This quinoa salad brings together fresh vegetables, a protein boost, and a zesty dressing in a nourishing dish that is quick to prepare. Its vibrant taste and hearty ingredients offer a satisfying solution during busy days.

To learn more: Easy Quinoa Salad.

Grilled sandwich with baked beans filling in a cast iron cooker on a wooden table. Blue and white cloth nearby.
Image Credit: Fresh Off The Grid.

Bean Cheese Toasties blend melted cheese, seasoned beans, and crunchy toasted bread into a comforting snack. With minimal preparation and a satisfying protein punch, this dish offers a warm and hearty bite when time is short.

To learn more: Bean Cheese Toasties.

Two sandwiches on a plate, filled with lettuce, tomato, cucumber, red onion, and a spread, secured with toothpicks.
Image Credit: I Heart Vegetables.

The Mediterranean Veggie Sandwich features crisp vegetables, smooth hummus, and tangy feta arranged on hearty whole-grain bread. Its mix of textures and flavors brings a taste of the Mediterranean to your table in an appealing way.

To learn more: Mediterranean Veggie Sandwich.

Two plates containing a salad with cherry tomatoes, mozzarella, white beans, and basil. A fork rests on one plate. A small dish of olive oil is nearby on a white cloth.
Image Credit: Mrs Jones’s Kitchen.

The White Bean Caprese Salad reimagines a classic by pairing creamy white beans, ripe tomatoes, fresh mozzarella, and aromatic basil. A light drizzle of olive oil and balsamic vinegar unifies the dish into a harmonious medley of flavors.

To learn more: White Bean Caprese Salad.

Omelette on a plate with cherry tomatoes, cheese, and pesto on top.
Image Credit: Happy Veggie Kitchen.

The Tomato Burrata Omelette blends light, fluffy eggs with juicy tomatoes and velvety burrata, creating a rich and satisfying breakfast option. Its mix of textures and tastes provides a delightful start to the day with little fuss.

To learn more: Tomato Burrata Omelette.

Whole wheat wrap with spiced grilled chicken, diced tomatoes, cucumber, radish, lettuce, topped with creamy sauce, on a gray surface.
Image Credit: Hungry Healthy Happy.

Spiced Paneer Wraps feature marinated paneer, crisp vegetables, and a zesty sauce encased in a soft tortilla. The combination offers a burst of Indian-inspired flavors in a simple, handheld format that is both satisfying and unique.

To learn more: Spiced Paneer Wraps.

A plate of salad with chickpeas, spinach, cherry tomatoes, cranberries, and a purple edible flower, garnished with seeds. It is placed on a wooden surface with a wooden spoon and scattered nuts.
Image Credit: Mrs Jones’s Kitchen.

This Indian Spiced Chickpea Salad blends protein-rich chickpeas, crisp vegetables, and a mix of bold Indian spices into a refreshing creation. Its vibrant flavor profile results in a hearty and satisfying dish with straightforward preparation.

To learn more: Indian Spiced Chickpea Salad.

Bowl of tuna salad garnished with chopped herbs, surrounded by cucumber slices on a white plate. A side dish with roasted sweet potatoes is partially visible.
Image Credit: Bites of Wellness.

The Low Fodmap Tuna Salad provides a light and flavorful meal suited for sensitive digestive systems. Crafted with simple, gut-friendly ingredients, this dish delivers a healthy and tasty solution without compromise.

To learn more: Low Fodmap Tuna Salad.

A rectangular plate of salmon sashimi with avocado, mango, and microgreens, accompanied by a bowl of sauce with a spoon, garnished with cilantro on the side.
Image Credit: Foodie and Wine.

Salmon Crudo features thinly sliced salmon accented with zesty citrus, a drizzle of olive oil, and a hint of fresh herbs. This elegant dish highlights the natural taste of the fish with a refreshing twist that appeals to seafood enthusiasts. 

To learn more: Salmon Crudo.

A plastic bowl filled with assorted dried vegetables and herbs next to a pack of True Lime on a white surface.
Image Credit: Fresh Off The Grid

Cold Soak Cowboy Caviar combines beans, corn, and crisp vegetables with a zesty dressing into a vibrant, no-cook snack. The hearty blend of ingredients delivers a protein boost and refreshing taste, making it an effortless meal solution.

To learn more: Cold Soak Cowboy Caviar.

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