17 Chickpea Recipes You’ll Actually Want To Make
This list brings together comforting curries, fast lunches, and easy dinners with just enough variety to keep your week interesting. Whether you’re using canned or cooking from dry, these chickpea recipes prove that pantry staples can still bring flavor to the table.
Vegan Chickpea and Sweet Potato Stew
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Sweet potatoes and chickpeas simmer in a tomato-based broth until tender. The spices make it savory with just a hint of sweetness. It’s hearty without needing any meat or dairy. Serve it with rice or crusty bread to round it out.
Get the Recipe: Vegan Chickpea and Sweet Potato Stew
Chickpea and Avocado Salad
Creamy avocado and chickpeas make a filling combo in this no-cook dish. A splash of citrus and a little salt bring everything into balance. It’s quick to throw together and great as a sandwich filling or dip. Bright, fresh, and ready in minutes.
Get the Recipe: Chickpea and Avocado Salad
Chickpea Burgers
These burgers start with mashed chickpeas and a few simple mix-ins to hold everything together. They’re pan-fried until golden on the outside, keeping the inside soft and full of texture. Add your favorite toppings and buns for a satisfying meatless meal. They freeze well too, making them handy for meal prep.
Get the Recipe: Chickpea Burgers
Vegan White Chickpea Chili
A dairy-free version of white chili using chickpeas instead of chicken. It’s thickened naturally as the chickpeas simmer and break down. Mild green chilies and warm spices build gentle heat. A comforting option for colder nights.
Get the Recipe: Vegan White Chickpea Chili
Instant Pot Lentil Chickpea Curry
This dump-and-go curry blends lentils and chickpeas with a blend of bold spices. The Instant Pot handles the cooking with little effort and maximum flavor. It comes out thick, warming, and deeply spiced. Serve it over basmati rice or scoop it up with naan.
Get the Recipe: Instant Pot Lentil Chickpea Curry
Zesty Smashed Chickpea Salad Sandwich
Mashed chickpeas combine with lemon, mustard, and seasonings for a creamy sandwich filling. It’s tangy, fresh, and has just the right amount of texture. Scoop it onto toasted bread or stuff it in pita. It packs easily for lunch and holds up well in the fridge.
Get the Recipe: Zesty Smashed Chickpea Salad Sandwich
Spicy Bacon Chickpea Burgers
A bold blend of chickpeas and smoky bacon makes these burgers savory and satisfying. They crisp nicely in the pan and hold their shape on the bun. Add a little hot sauce to bring out the spice. A meaty-meets-veggie twist that works.
Get the Recipe: Spicy Bacon Chickpea Burgers
Chickpea Curry
This tomato-based curry simmers chickpeas in a mix of garlic, ginger, and spices. It’s rich and saucy without needing any cream. Serve with rice or naan for a filling meal. A go-to for nights when you want something bold but easy.
Get the Recipe: Chickpea Curry
BBQ Roasted Chickpeas
These chickpeas are tossed in barbecue seasoning and roasted until crunchy. They make a great snack or salad topper. The outside crisps up while the inside stays a bit chewy. A handful hits that salty-sweet craving perfectly.
Get the Recipe: BBQ Roasted Chickpeas
Chickpea Tuna Salad
This meat-free twist swaps tuna for mashed chickpeas but keeps all the tangy, creamy flavors. It’s packed with crunch from onion or celery and works great in sandwiches or wraps. Lemon juice brightens everything up. A smart lunch solution that’s easy to prep ahead.
Get the Recipe: Chickpea Tuna Salad
Buffalo Chickpea Wrap
Chickpeas get smashed and coated in buffalo sauce for a spicy, tangy filling. Wrapped up with crisp lettuce and maybe a little creamy dressing, it’s fast and flavorful. Great for lunches or quick dinners. It’s a mess-in-a-good-way kind of wrap.
Get the Recipe: Buffalo Chickpea Wrap
Chickpea Pesto Sandwich
Mashed chickpeas and pesto come together in a rich, herby filling. It’s flavorful enough on its own or with roasted veggies layered in. Great on toasted bread or a crusty roll. Simple ingredients, big flavor.
Get the Recipe: Chickpea Pesto Sandwich
Pasta e Ceci – Italian Pasta and Chickpea Stew
This rustic dish blends pasta and chickpeas in a tomato-garlic broth. It’s somewhere between a soup and a stew, thick and cozy. The pasta soaks up the flavor while the chickpeas give it heft. Classic, comforting, and all made in one pot.
Get the Recipe: Pasta e Ceci – Italian Pasta and Chickpea Stew
Mediterranean Chickpea Skillet
Chickpeas are sautéed with tomatoes, garlic, and olives in this one-pan dish. It’s bright and tangy with just the right amount of depth. A sprinkle of herbs or crumbled feta on top takes it further. Serve with pita or spooned over grains.
Get the Recipe: Mediterranean Chickpea Skillet
Sweet Potato Curry with Chickpeas and Pumpkin
A thick, silky curry made with sweet potato chunks and canned pumpkin for depth. Chickpeas bring bite and balance to the rich, warm sauce. Spices like cumin and turmeric round it out. Serve over rice or scoop with flatbread.
Get the Recipe: Sweet Potato Curry with Chickpeas and Pumpkin
Chickpea Salad Recipe
This one keeps it simple with chickpeas, chopped veggies, and a zippy vinaigrette. It works as a side or a light main. The longer it sits, the better the flavors come together. Toss in herbs or olives if you want to switch things up.
Get the Recipe: Chickpea Salad Recipe
Spicy Chimichurri Chickpea Pasta Bowl
Fresh chimichurri brings bold herb flavor to this pasta dish with chickpeas tossed in. It’s bright, garlicky, and has a little kick from chili. Chickpeas add protein and bite to the noodles. Great served warm or as a chilled pasta salad.
Get the Recipe: Spicy Chimichurri Chickpea Pasta Bowl
