14 Wrap Recipes That Make Meal Prep Totally Simple

This roundup has a wrap for every craving, whether you want something fresh and light or warm and comforting. Try bold flavors like chicken shawarma, Thai chicken lettuce wraps, or the viral TikTok crunchy beef tortilla fold. You’ll also find easy classics like chicken fajita wraps, healthy lettuce wraps, and fun twists like spinach feta or cream cheese pickle wraps. Perfect for quick lunches, busy weeknight dinners, or meal prep, these wraps are fast, flavorful, and incredibly satisfying.

Air Fryer Chicken Shawarma Wraps

Closeup of a chicken shawarma wrap. — Air Fryer Chicken Shawarma Wraps. Photo credit: All Ways Delicious.

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Chicken shawarma is seasoned with Middle Eastern spices and wrapped in a tortilla. Fresh vegetables and a creamy sauce make the wrap flavorful and vibrant. The air fryer keeps the chicken juicy while giving a slight crisp on the edges. This wrap delivers bold flavors in every bite.
Get the Recipe: Air Fryer Chicken Shawarma Wraps

Bacon Steak Wraps with Blue Cheese Dressing

Two halves of a steak wrap filled with mixed greens, blue cheese, and tomatoes on a plate with potato chips, arugula, and crumbled cheese. — Bacon Steak Wraps with Blue Cheese Dressing. Photo credit: Xoxo Bella.

Juicy steak wrapped in bacon gets paired with bold blue cheese dressing. The combination of smoky, savory, and tangy flavors is unforgettable. It’s a meal that feels elevated but requires minimal effort. Fresh greens add crunch and freshness to the wrap.
Get the Recipe: Bacon Steak Wraps with Blue Cheese Dressing

Cheeseburger Crunch Wraps

A sliced quesadilla filled with seasoned ground beef, cheese, lettuce, and tomatoes on a plate, accompanied by a small bowl of red sauce. — Cheeseburger Crunch Wraps. Photo credit: Mama’s on a Budget.

All the flavors of a cheeseburger come together in a crispy wrap. The combination of beef, cheese, and fresh vegetables adds texture. Each wrap is handheld and convenient. Crispy and cheesy, they are satisfying with every bite.
Get the Recipe: Cheeseburger Crunch Wraps

Chicken Lettuce Wraps

Chicken is cooked with savory seasonings and wrapped in crisp lettuce leaves. The lettuce adds freshness and crunch. They are quick to prepare and easy to eat. Each bite has layered flavors and textures.
Get the Recipe: Chicken Lettuce Wraps

Cranberry Turkey Wraps

Turkey wraps on plate. — Cranberry Turkey Wraps. Photo credit: Recipes from Leftovers..

Turkey slices with cranberry sauce are wrapped in a tortilla. The cranberry adds a touch of sweetness to the savory turkey. Lettuce and other fillings give crunch. Each wrap is layered and satisfying.
Get the Recipe: Cranberry Turkey Wraps

Crunchy Beef Tortilla Folded Wrap – TikTok Recipe

A folded tortilla filled with seasoned meat, lettuce, cherry tomatoes, corn, red onion, and cheese sits on parchment next to sauces and stacked similar wraps. — Crunchy Beef Tortilla Folded Wrap – TikTok Recipe. Photo credit: Xoxo Bella.

Seasoned beef is folded inside a crispy tortilla with cheese and vegetables. The outer tortilla adds a crunchy texture. Assembly is quick and results are flavorful. Each bite combines crisp, savory, and fresh elements.
Get the Recipe: Crunchy Beef Tortilla Folded Wrap – TikTok Recipe

Easy Asian Chicken Lettuce Wraps

Asian-inspired chicken filling is wrapped in fresh lettuce leaves. Sauces add bold flavors while the lettuce keeps it light. Quick to prepare, it’s a flavorful meal or snack. Each bite has savory, sweet, and crunchy elements.
Get the Recipe: Easy Asian Chicken Lettuce Wraps

Grilled Chicken Gyro Wraps

A plate with a two chicken gyros wrapped in parchment paper, with a small bowl of tzatziki sauce beside it. — Grilled Chicken Gyro Wraps. Photo credit: fANNEtastic food.

Grilled chicken is wrapped with veggies and sauce in a soft pita or tortilla. Mediterranean seasonings add bold flavor. Quick to assemble, they are satisfying and easy to eat. Each bite has a mix of textures and tastes.
Get the Recipe: Grilled Chicken Gyro Wraps

Healthy Mexican Lettuce Wraps (GF)

Mexican-inspired fillings go inside crisp lettuce leaves. Fresh ingredients and spices create bold flavors. Quick to prepare and flavorful. Each bite is vibrant and crunchy.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Instant Pot Chicken Taco Lettuce Wraps

Shredded chicken, shredded cheese, jalapeño slices, sour cream, and cilantro served in romaine lettuce leaves on a white plate. — Instant Pot Chicken Taco Lettuce Wraps. Photo credit: Xoxo Bella.

Chicken cooked in the Instant Pot is wrapped in fresh lettuce with taco seasonings. Quick assembly adds to convenience. Flavors are bold and well-balanced. Each bite is savory, spicy, and fresh.
Get the Recipe: Instant Pot Chicken Taco Lettuce Wraps

Sheet Pan Chicken Fajitas with Lettuce Wraps

Three lettuce wraps with grilled chicken, red and yellow bell peppers, onions, and avocado slices on a green plate. — Sheet Pan Chicken Fajitas with Lettuce Wraps. Photo credit: On and Off Keto.

Chicken, peppers, and onions cook together on a sheet pan. Ingredients are then wrapped in lettuce for easy eating. Simple preparation delivers bold flavors. Each wrap is fresh and satisfying.
Get the Recipe: Sheet Pan Chicken Fajitas with Lettuce Wraps

Thai Chicken Lettuce Wraps With Peanut Sauce

Chicken with a Thai-inspired peanut sauce is wrapped in lettuce. The sauce adds bold flavor and richness. Quick to prepare, it’s ideal for lunches or dinners. Each bite is savory, creamy, and fresh.
Get the Recipe: Thai Chicken Lettuce Wraps With Peanut Sauce

Tofu Lettuce Wraps

A plate of lettuce wraps filled with cooked chicken, shredded carrots, purple cabbage, and green onions, with a bowl of extra cabbage and a dish of sesame seeds nearby. — Tofu Lettuce Wraps. Photo credit: Urban Farmie.

Tofu is seasoned and wrapped in fresh lettuce leaves. Crunchy vegetables add texture. Quick and versatile, these wraps are easy to prepare. Each bite is flavorful and satisfying.
Get the Recipe: Tofu Lettuce Wraps

Turkey Burger Lettuce Wraps

A turkey burger lettuce wrap with tomato and onion on a white plate. — Turkey Burger Lettuce Wraps. Photo credit: Two Cloves Kitchen.

Turkey burgers are wrapped in fresh lettuce for a handheld meal. Toppings add flavor and texture. Quick to assemble, they are easy to enjoy. Each bite is savory and fresh.
Get the Recipe: Turkey Burger Lettuce Wraps