Fresh Mediterranean Flavors to Try This Week
Bring the bright, healthy tastes of the Mediterranean straight to your kitchen. From fresh salads and wholesome grain bowls to flavorful chicken, lamb, and seafood dishes, these recipes are perfect for easy weeknight dinners, summer cookouts, or meal prep. Simple ingredients come together to create vibrant, satisfying meals that are full of flavor and good for you.
Creamy Mediterranean Carrot Salad
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This salad is a flavor-packed mix of carrots, chickpeas, royal raisins, and feta tossed in a creamy yogurt tahini dressing. Perfect for summer cookouts or as a refreshing side dish.
Get the Recipe: Creamy Mediterranean Carrot Salad
Grilled Mediterranean Lamb Chops
Juicy lamb chops seasoned with herbs and spices, grilled to perfection. A simple recipe that brings Mediterranean flair to your dinner plate.
Get the Recipe: Grilled Mediterranean Lamb Chops
Mason Jar Mediterranean Salad
Fresh, colorful, and ready for meal prep. Layer chickpeas, feta, vegetables, and homemade vinaigrette in a mason jar for a grab-and-go Mediterranean lunch.
Get the Recipe: Mason Jar Mediterranean Salad
Mediterranean Baked Fish
Enjoy the fresh flavors of the Mediterranean with baked fish loaded with olives, cherry tomatoes, and aromatic herbs. Light, flavorful, and easy to make.
Get the Recipe: Mediterranean Baked Fish
Mediterranean Black Bean Salad
A nutritious and vibrant salad with black beans, cilantro, and lime. Vegan, gluten-free, and ready in just 10 minutes, perfect for lunch or a side dish.
Get the Recipe: Mediterranean Black Bean Salad
Mediterranean Chicken and Couscous
Tender chicken with fluffy couscous, olives, feta, and fresh herbs. A flavorful, easy-to-make dinner that’s perfect for busy weeknights.
Get the Recipe: Mediterranean Chicken and Couscous
Mediterranean Chicken Bake
One-dish oven-baked chicken breasts with a bounty of vegetables and tangy feta. Simple to prepare and full of flavor.
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Mediterranean Chicken Orzo Bowls
A light yet satisfying meal with tender chicken, orzo, and fresh Mediterranean flavors. Perfect for lunch or a quick dinner.
Get the Recipe: Mediterranean Chicken Orzo Bowls
Mediterranean Chicken Pasta
Delicious pasta with chicken, olives, and herbs ready in 45 minutes. A quick weeknight meal packed with Mediterranean taste.
Get the Recipe: Mediterranean Chicken Pasta
Mediterranean Chickpea Skillet
Hearty chickpeas with warm spices and fresh vegetables cooked in a skillet. A wholesome and flavorful vegetarian dinner option.
Get the Recipe: Mediterranean Chickpea Skillet
Mediterranean Cod
Light and flavorful cod baked with vegetables and Mediterranean herbs. A healthy seafood dish that’s easy to prepare.
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Mediterranean Couscous Salad with Roasted Eggplant
Roasted eggplant, red peppers, feta, and fresh herbs make this couscous salad perfect for lunch or summer gatherings.
Get the Recipe: Mediterranean Couscous Salad with Roasted Eggplant
Mediterranean Cucumber Salad
A crisp, refreshing salad with cucumbers, herbs, and a bright Mediterranean dressing. Perfect as a side or light snack.
Get the Recipe: Mediterranean Cucumber Salad
Mediterranean Grain Bowl
Quick and nourishing grain bowls with pre-cooked grains, fresh veggies, and bold Mediterranean flavors. Ready in about 10 minutes for an easy weeknight meal.
Get the Recipe: Mediterranean Grain Bowl
Mediterranean Grilled Chicken
Juicy grilled chicken with simple Mediterranean seasonings. Quick, flavorful, and perfect for a fuss-free dinner that feels special.
Get the Recipe: Mediterranean Grilled Chicken
Mediterranean Grilled Shrimp
Garlic, lemon, and fresh herbs bring this shrimp dish straight from the Mediterranean coast to your table. Light, fresh, and easy to grill.
Get the Recipe: Mediterranean Grilled Shrimp
