20 Quick and Tasty Pea Recipes for Every Meal

Peas are more versatile than you might think, and this roundup of 20 recipes proves it. From creamy pastas and hearty soups to fresh salads and innovative vegan dishes, there’s a pea-packed recipe for every craving. Perfect for spring dinners, lunchboxes, or weeknight meals, these easy recipes bring vibrant color, fresh flavors, and satisfying textures to your table. Get ready to enjoy peas in ways that are both delicious and simple to make.

Instant Pot Vegan Split Pea Soup with Za’atar

Split peas cook quickly in the Instant Pot until smooth and creamy. Za’atar adds a fragrant, herbal note. Carrots, onions, and garlic deepen the flavor. Serve hot with crusty bread for a hearty vegan meal.
Get the Recipe: Instant Pot Vegan Split Pea Soup with Za’atar

Green Pea Salad

Sweet green peas are combined with fresh herbs and a light dressing. Optional ingredients like diced onions or cheese enhance the flavor. The salad is simple, crisp, and vibrant. Chill before serving for a refreshing side.
Get the Recipe: Green Pea Salad

Asparagus and Pea Salad with Soft-Boiled Eggs

Tender asparagus and peas are paired with perfectly soft-boiled eggs. A light vinaigrette brings brightness. Fresh herbs add aroma and color. Serve chilled or at room temperature for a spring-inspired dish.
Get the Recipe: Asparagus and Pea Salad with Soft-Boiled Eggs

Pesto Tortellini with Peas and Asparagus

Cheese filled tortellini is tossed with peas, asparagus, and pesto. The herbaceous sauce coats every bite. Vegetables remain tender but firm. Serve warm as a fresh, colorful meal.
Get the Recipe: Pesto Tortellini with Peas and Asparagus

Pancetta Pea Pasta

Crispy pancetta adds a savory contrast to sweet peas. Pasta absorbs the flavors of garlic, butter, and cheese. The dish is hearty yet bright with fresh peas. Serve immediately for the best texture.
Get the Recipe: Pancetta Pea Pasta

Butterfly Pea Tea

This vibrant blue tea is made from butterfly pea flowers. A squeeze of lemon turns the color to purple. The flavor is mild, earthy, and soothing. Serve hot or iced for a striking drink.
Get the Recipe: Butterfly Pea Tea

Thai Pea Soup

Peas are blended with coconut milk, ginger, and lemongrass for a fragrant soup. Lime juice brightens the flavor. Aromatics and spices create depth and warmth. Serve hot, optionally drizzled with chili oil.
Get the Recipe: Thai Pea Soup

Cheddar & Green Pea Fritters (Gluten-Free)

Green peas and sharp cheddar form crispy fritters. Gluten-free flour keeps the texture light. Pan-fried until golden, they are great for brunch or appetizers. Serve with a tangy dipping sauce.
Get the Recipe: Cheddar & Green Pea Fritters (Gluten-Free)

Classic Creamy Pea Salad

Peas are mixed with a creamy dressing, cheese, and optional bacon. The salad is colorful and flavorful. Chill before serving to allow flavors to meld. It’s a classic side for picnics or gatherings.
Get the Recipe: Classic Creamy Pea Salad

Sunny Spring Pea & Basil Vegan Pesto (Gluten-Free)

Peas and basil blend into a vibrant, creamy pesto. Olive oil and nuts add richness and texture. Toss with pasta, bread, or roasted vegetables. The bright green color makes it visually appealing.
Get the Recipe: Sunny Spring Pea & Basil Vegan Pesto (Gluten-Free)

Spring Salad with Asparagus, Peas & Potatoes

Tender potatoes, asparagus, and peas are tossed in a light vinaigrette. Fresh herbs add aroma and depth. The salad is hearty yet refreshing. Serve chilled or slightly warm.
Get the Recipe: Spring Salad with Asparagus, Peas & Potatoes

Classic Pea Salad

Sweet peas are combined with onions, cheese, and a creamy dressing. It’s simple, flavorful, and crowd-pleasing. Chill before serving to meld the flavors. Ideal for potlucks or picnics.
Get the Recipe: Classic Pea Salad

Instant Pot Spicy Black Eyed Peas with Sausage

Black-eyed peas and sausage cook together in the Instant Pot. Spices give the dish a warming kick. The beans become tender while absorbing the flavors. Serve hot for a hearty, protein-packed meal.
Get the Recipe: Instant Pot Spicy Black Eyed Peas with Sausage

Slow Cooker Split Pea Soup

Split peas and vegetables cook slowly for deep, comforting flavor. Ham or smoked seasonings add savory richness. The soup thickens naturally over time. Serve warm with crusty bread.
Get the Recipe: Slow Cooker Split Pea Soup

Crockpot Split Pea Soup with Bacon

Bacon renders into the soup, flavoring the peas. Vegetables and seasonings simmer over hours for a hearty texture. The peas become creamy and tender. Serve hot for a cozy meal.
Get the Recipe: Crockpot Split Pea Soup with Bacon

Spring Pasta with Peas and Oyster Mushrooms

Tender pasta is tossed with peas and sautéed oyster mushrooms. Olive oil and garlic enhance the earthy flavors. The dish is light, flavorful, and perfect for spring. Serve warm with a sprinkle of Parmesan.
Get the Recipe: Spring Pasta with Peas and Oyster Mushrooms

Easy Skillet Chicken and Peas

Chicken cooks quickly in a skillet with garlic and peas. Simple seasonings allow the peas to shine. The dish is quick, protein-rich, and colorful. Serve hot for a weeknight dinner.
Get the Recipe: Easy Skillet Chicken and Peas

Pea Salad

Peas are combined with cheese, onions, and a creamy or vinaigrette dressing. Crisp vegetables add texture and color. Chill before serving for a refreshing, sweet-savory side.
Get the Recipe: Pea Salad

Baked Spring Pea and Dill Fritters with Lemon Tahini Sauce (Vegan, Gluten-Free)

Peas are mashed with dill and gluten-free flour into light fritters. Baking gives a crisp exterior while keeping the interior tender. Lemon tahini sauce adds tangy richness. Serve as a vegan appetizer or light meal.
Get the Recipe: Baked Spring Pea and Dill Fritters with Lemon Tahini Sauce (Vegan, Gluten-Free)

Creamy Pesto Gnocchi with Sun-dried Tomatoes & Peas

Soft gnocchi is coated in a creamy pesto sauce. Peas and sun-dried tomatoes add sweetness and depth. Parmesan or nutritional yeast enhances the savory flavor. Serve hot for a comforting spring pasta dish.
Get the Recipe: Creamy Pesto Gnocchi with Sun-dried Tomatoes & Peas