17 Fresh Mediterranean Meals You Will Want to Make Every Week

Mediterranean cuisine is all about fresh ingredients, bold flavors, and simple cooking that feels effortlessly impressive. From light salads and wholesome grains to hearty meats and seafood, these recipes bring the taste of the Mediterranean straight to your kitchen. Perfect for weeknight dinners, meal prep, or a relaxed weekend feast, these dishes are full of flavor, easy to make, and sure to become new favorites for your family and friends.

Mediterranean Quinoa Salad

A bowl of couscous salad with chopped vegetables, feta cheese, lemon wedges, and herbs sits on a wooden board with a spoon. A striped towel, red onion, spices, and parsley are nearby. — Mediterranean Quinoa Salad. Photo credit: xoxo Bella.

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Quinoa is mixed with cucumbers, tomatoes, olives, and feta for a refreshing salad. A light olive oil and lemon dressing brightens the flavors. The dish can be served chilled or at room temperature. It’s a versatile option for lunch, dinner, or meal prep.
Get the Recipe: Mediterranean Quinoa Salad

Mediterranean Chicken Orzo Bowls

A bowl filled with diced grilled chicken, colorful chopped vegetables, orzo pasta, white cheese crumbles, and a lemon wedge, placed on a brown surface next to a wooden spoon. — Mediterranean Chicken Orzo Bowls. Photo credit: xoxo Bella.

Tender chicken and orzo combine with tomatoes, olives, and herbs in a flavorful bowl. A drizzle of lemon dressing ties everything together. The dish is easy to portion for individual meals. Each bite balances protein, grains, and fresh vegetables.
Get the Recipe: Mediterranean Chicken Orzo Bowls

Mediterranean Grain Bowl

Two bowls of salad with chickpeas, olives, cucumbers, greens, and herbs on a white surface, next to a red napkin with two spoons and a lemon. — Mediterranean Grain Bowl. Photo credit: Two Cloves Kitchen.

A mix of grains, vegetables, and protein creates a hearty, customizable bowl. Olives, feta, and roasted vegetables add texture and flavor. Dressing with herbs and lemon adds brightness. It’s a simple, satisfying meal that can be made in advance.
Get the Recipe: Mediterranean Grain Bowl

Mediterranean Black Bean Salad

A white bowl filled with salad of tomatoes, beans, onions, and greens is being drizzled with green dressing from a small glass container. — Mediterranean Black Bean Salad. Photo credit: Urban Farmie.

Black beans mix with cucumbers, tomatoes, olives, and herbs for a protein-packed salad. A tangy dressing enhances the flavors. It’s easy to toss together in minutes. The salad works as a side or a light meal.
Get the Recipe: Mediterranean Black Bean Salad

Mediterranean Chicken Pasta

A skillet filled with rotini pasta, chicken, and tomato sauce, surrounded by lemon wedges, chopped herbs, grated cheese, and a bowl of olives. — Mediterranean Chicken Pasta. Photo credit: Xoxo Bella.

Pasta is tossed with grilled chicken, olives, tomatoes, and fresh herbs. A light dressing adds brightness without overpowering the ingredients. The dish can be served warm or chilled. It’s a satisfying, flavorful pasta option.
Get the Recipe: Mediterranean Chicken Pasta

Mediterranean White Bean Salad

White beans, cucumbers, tomatoes, and olives are tossed with olive oil and lemon juice. Fresh herbs elevate the flavors. The salad is simple to prepare and can sit for a few hours to let flavors develop. Each bite is fresh and filling.
Get the Recipe: Mediterranean White Bean Salad

Mediterranean Zucchini Spaghetti

Zucchini noodles are tossed with tomatoes, olives, feta, and a light olive oil dressing. It’s a quick, low-carb alternative to pasta. Fresh herbs add aroma and flavor. The dish is simple yet satisfying.
Get the Recipe: Mediterranean Zucchini Spaghetti

Sheet Pan Mediterranean Cod

Cod fillets roast on a sheet pan with tomatoes, olives, and herbs. The fish stays tender while the sauce adds flavor. Minimal cleanup makes it easy for weeknight dinners. Each serving is light, fresh, and flavorful.
Get the Recipe: Sheet Pan Mediterranean Cod

Mediterranean Cucumber Salad

Cucumbers, tomatoes, and red onions are tossed with a lemon and olive oil dressing. Fresh herbs bring brightness to the dish. The salad is crisp, refreshing, and easy to prepare. It pairs well with grilled meats or seafood.
Get the Recipe: Mediterranean Cucumber Salad

Mason Jar Mediterranean Salad

Four glass jars filled with layered salad ingredients, including lettuce, tomatoes, chickpeas, olives, and cheese, sit on a counter with salad dressing and a lemon nearby. — Mason Jar Mediterranean Salad. Photo credit: Xoxo Bella.

Layered in mason jars, this salad includes olives, feta, cucumbers, tomatoes, and greens. Dressing stays separate until serving to keep ingredients fresh. It’s portable and visually appealing. Perfect for meal prep or lunches on the go.
Get the Recipe: Mason Jar Mediterranean Salad

Warm Mediterranean Marinated Olives with Lemon and Herbs

Olives are gently warmed with lemon, garlic, and herbs for a fragrant appetizer. The marinating process enhances flavor. They’re easy to serve for entertaining or snacking. Each bite is tangy and aromatic.
Get the Recipe: Warm Mediterranean Marinated Olives with Lemon and Herbs

Mediterranean Grilled Chicken

A plate with baked stuffed chicken breast topped with melted cheese and tomato slices, garnished with fresh basil, with salad and vegetables in the background. — Mediterranean Grilled Chicken. Photo credit: Tiny Batch Cooking.

Chicken is marinated with lemon, garlic, and herbs, then grilled until tender. The marinade infuses bold flavors into the meat. Serve with a simple salad or grain side. It’s a quick, flavorful option for dinner.
Get the Recipe: Mediterranean Grilled Chicken

Mediterranean Shrimp Linguine

A plate of linguine pasta topped with shrimp, artichokes, olives, feta cheese, lemon slices, and herbs, with garlic, lemon, and wine in the background. — Mediterranean Shrimp Linguine. Photo credit: xoxo Bella.

Shrimp and linguine are tossed with tomatoes, olives, and fresh herbs. A splash of olive oil brings the flavors together. The dish is ready in minutes, making it ideal for a weeknight dinner. Each bite balances pasta, seafood, and seasoning.
Get the Recipe: Mediterranean Shrimp Linguine

Mediterranean Quesadilla

Two stacked slices of quesadilla filled with chicken, spinach, tomato, and cheese on a white plate, with a blurred bowl of olives in the background. — Mediterranean Quesadilla. Photo credit: Low Calorie Eating.

Tortillas are filled with cheese, olives, spinach, and roasted peppers, then grilled. The cheese melts perfectly while the vegetables add texture. It’s a quick, handheld meal or snack. Each quesadilla is warm, cheesy, and flavorful.
Get the Recipe: Mediterranean Quesadilla

Mediterranean Steak Bowls

A bowl of mixed salad with sliced steak, avocado, cherry tomatoes, cucumbers, olives, and two types of dressing, placed on a table with pepper shakers and a side dish. — Mediterranean Steak Bowls. Photo credit: xoxoBella.

Grilled steak slices are served over grains or greens with olives, tomatoes, and feta. A drizzle of lemon dressing ties the ingredients together. It’s a satisfying, protein-packed bowl. The flavors are bold without being complicated.
Get the Recipe: Mediterranean Steak Bowls

Mediterranean Chickpea Skillet

A skillet filled with a tomato-based stew containing chickpeas and vegetables, topped with a swirl of hummus and sprinkled with pine nuts. — Mediterranean Chickpea Skillet. Photo credit: xoxo Bella.

Chickpeas cook with tomatoes, garlic, and spices in a skillet for a hearty meal. Fresh herbs are added just before serving. The dish can be served alone or with grains. It’s simple, flavorful, and filling.
Get the Recipe: Mediterranean Chickpea Skillet