11 Tofu Recipes That Are Flavor Packed

If you’re looking for fresh, flavorful ways to enjoy tofu, this roundup is packed with ideas. From spicy gochujang noodles and miso ramen with chicken or tofu to sheet pan meals, sticky maple ginger bowls, and easy stir-fries, there’s something for every mood. You’ll also find sweet and sour favorites, tofu wraps, BLTs, and hearty couscous salads—all simple enough for weeknight dinners or meal prep. These recipes show that tofu can be bold, versatile, and downright delicious.

Miso Ramen with Chicken, Tofu and Spicy Tahini

A bowl of ramen with sliced ham, jalapeños, soft-boiled egg, leafy greens, tofu, and a savory meat topping, served on a wire rack. — Miso Ramen with Chicken, Tofu and Spicy Tahini. Photo credit: xoxo Bella.

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This ramen combines rich miso broth with soft tofu and tender chicken. Spicy tahini adds a creamy kick to each bite. Noodles soak up the broth for a comforting texture. Fresh vegetables finish the bowl with color and crunch.
Get the Recipe: Miso Ramen with Chicken, Tofu and Spicy Tahini

Salt and Pepper Tofu

A bowl of rice topped with crispy tofu cubes, sliced green onions, red chili peppers, and sliced green chilies. Chopsticks and a cloth napkin are placed nearby on a gray surface. — Salt and Pepper Tofu. Photo credit: Urban Farmie.

Crispy tofu cubes are seasoned with salt and pepper for a straightforward flavor. The outside crisps while the interior stays soft. Minimal ingredients highlight tofu’s natural taste. It works as a snack, appetizer, or main dish component.
Get the Recipe: Salt and Pepper Tofu

Sesame Tofu

A bowl of stir-fried tofu with vegetables and sesame seeds sits on a patterned cloth, with rice and chopped scallions in the background. — Sesame Tofu. Photo credit: Urban Farmie.

Tofu is tossed in sesame oil and seeds for a nutty, aromatic flavor. The exterior becomes lightly crisp while the inside remains tender. It can be eaten alone or added to salads and bowls. The sesame adds visual appeal and subtle crunch.
Get the Recipe: Sesame Tofu

Spicy Baked Tofu Noodles

A plate of stir-fried rice noodles topped with tofu triangles, garnished with cilantro and sliced red and green peppers. — Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

Baked tofu is paired with noodles and a spicy sauce. The tofu absorbs flavor while maintaining texture. Noodles carry the sauce for a cohesive dish. Vegetables add color and crunch.
Get the Recipe: Spicy Baked Tofu Noodles

Spicy Ma Po Tofu with Ground Pork

A bowl of white rice topped with cubes of tofu, minced meat, chopped green onions, and sauce, with chopsticks picking up a tofu piece. — Spicy Ma Po Tofu with Ground Pork. Photo credit: All Ways Delicious.

Silken tofu combines with ground pork in a spicy, savory sauce. The tofu absorbs flavors without breaking apart. Heat and umami balance in each bite. Serve it hot over steamed rice for a filling meal.
Get the Recipe: Spicy Ma Po Tofu with Ground Pork

Sweet & Sour Tofu

A bowl of sweet and sour chicken with bell peppers, onions, and sesame seeds served over white rice, with chopsticks on the side. — Sweet & Sour Tofu. Photo credit: Running to the Kitchen.

Tofu cubes are coated in a tangy sweet and sour sauce. Baking or frying gives a crisp exterior. Vegetables balance the flavors with freshness. Serve over rice for a complete dish.
Get the Recipe: Sweet & Sour Tofu

The Best Tofu Marinade

A white plate holds cubed, baked tofu with a golden crust, garnished with lime wedges. Nearby, more tofu cubes rest on a parchment-lined tray with a spatula. — The Best Tofu Marinade. Photo credit: Running to the Kitchen.

This marinade enhances tofu with bold, balanced flavors. It can be baked, grilled, or pan-fried. Tofu soaks up the seasoning for maximum taste. The recipe is versatile for multiple dishes.
Get the Recipe: The Best Tofu Marinade

Tofu BLT Sandwich

A sandwich with toasted bread, lettuce, tomato, mayonnaise, and grilled tofu sits on a wooden surface. — Tofu BLT Sandwich. Photo credit: Urban Farmie.

Crisp tofu stands in for bacon between fresh lettuce and tomato slices. Bread is lightly toasted for texture. A spread or sauce adds flavor and moisture. This sandwich is hearty and simple to assemble.
Get the Recipe: Tofu BLT Sandwich

Tofu Fried Rice

A pan filled with mixed fried rice, including diced vegetables and small pieces of meat, being stirred with a spatula. — Tofu Fried Rice. Photo credit: Running to the Kitchen.

Tofu is sautéed with rice and vegetables for a quick one-pan meal. Soy sauce or seasonings bring everything together. The tofu adds texture and protein. It’s an easy weeknight dinner option.
Get the Recipe: Tofu Fried Rice

Tofu Lettuce Wraps

A plate of lettuce wraps filled with cooked chicken, shredded carrots, and purple cabbage, next to a bowl of extra cabbage and a small dish of sesame seeds. — Tofu Lettuce Wraps. Photo credit: Urban Farmie.

Cubed tofu is cooked with a flavorful sauce and spooned into lettuce leaves. The crisp lettuce contrasts with soft, saucy tofu. Toppings like herbs or nuts add extra flavor. They are handheld, fun, and fresh.
Get the Recipe: Tofu Lettuce Wraps

Tofu Thai Wrap

Three vegetable wraps with tofu, red cabbage, carrots, and cilantro are placed on a wooden board, surrounded by scattered fresh ingredients. — Tofu Thai Wrap. Photo credit: Xoxo Bella.

Tofu is paired with vegetables and a Thai style sauce inside a wrap. The combination balances heat, sweetness, and crunch. It’s portable and filling. Each bite is aromatic and satisfying.
Get the Recipe: Tofu Thai Wrap