13 Fresh and Flavor Packed Tuna Recipes

If you are craving bright flavors and easy meals, this collection of tuna recipes has you covered. From Mediterranean inspired salads and pesto pasta to spicy tuna bowls, kimbap, tacos and quick snacks, each dish is simple to make and packed with fresh ingredients. Whether you want something light, bold or comforting, these tuna ideas bring tons of variety without the fuss. Explore the list and find a new favorite for lunch, dinner or anytime you need a fast and tasty bite.

Mediterranean Tuna Orzo Salad

A bowl of Mediterranean-style salad with orzo, cucumber, cherry tomatoes, olives, red peppers, tuna, and a lemon wedge, garnished with basil. — Mediterranean Tuna Orzo Salad. Photo credit: xoxoBella.

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This salad mixes orzo, tuna and fresh vegetables for a bright and balanced dish. A simple dressing brings the elements together. Herbs add fragrance without overpowering the other ingredients. It can be served chilled or at room temperature.
Get the Recipe: Mediterranean Tuna Orzo Salad

Spicy Tuna Cucumber Boats with Cream Cheese

Spicy tuna cucumber boats on a plate. — Spicy Tuna Cucumber Boats with Cream Cheese. Photo credit: Real Balanced.

Cucumber halves serve as a crisp base for a creamy, spicy tuna filling. The contrast between cool cucumber and warm seasonings works nicely. Cream cheese adds smoothness and helps bind the mixture. They make easy finger food or a quick snack.
Get the Recipe: Spicy Tuna Cucumber Boats with Cream Cheese

Spicy Tuna Kimbap Rolls – Quick & Tasty Recipe

Spicy tuna kimbap on a wood cutting board. — Spicy Tuna Kimbap Rolls – Quick & Tasty Recipe. Photo credit: Sassy Chopsticks.

These rolls wrap spicy tuna, rice and vegetables in seaweed for a simple Korean style bite. The tuna mixture adds heat without overwhelming the rice. Vegetables contribute crunch and freshness. They travel well and can be sliced for easy serving.
Get the Recipe: Spicy Tuna Kimbap Rolls – Quick & Tasty Recipe

Spicy Tuna Rice Bowl

A poke bowl with white rice, shredded fish, sliced avocado, cucumber, edamame, crispy toppings, sauces, and green onions, served with chopsticks. — Spicy Tuna Rice Bowl. Photo credit: xoxoBella.

A bowl of rice serves as the foundation for spicy tuna and assorted toppings. The textures vary between soft, crisp and chewy. A light drizzle of sauce ties the components together. It is easy to customize with vegetables or pickled items.
Get the Recipe: Spicy Tuna Rice Bowl

Spicy Tuna Rolls

Image shows Chopsticks holding spicy tuna roll over a plate with more of the roll. — Spicy Tuna Rolls. Photo credit: Honest and Truly.

These rolls combine seasoned tuna with rice and seaweed. Each piece offers a blend of heat and clean flavor. The rice adds balance and structure. They are approachable for anyone learning basic sushi rolling techniques.
Get the Recipe: Spicy Tuna Rolls

Tuna Macaroni Salad

Elbow macaroni mixes with tuna and chopped vegetables for a familiar chilled dish. A creamy dressing coats everything evenly. It works well for meals that need to be made ahead. The flavors continue to meld after resting.
Get the Recipe: Tuna Macaroni Salad

Tuna Melt Quesadilla

Tuna melt keto quesadilla on white plate. — Tuna Melt Quesadilla. Photo credit: Primal Edge Health.

A warm tortilla holds a cheesy tuna filling that melts together as it cooks. The outside becomes crisp on the pan. The tuna mixture tastes rich but remains simple. It is a fast option for lunch or dinner.
Get the Recipe: Tuna Melt Quesadilla

Tuna Onigiri Recipe – A Quick and Tasty Japanese Snack

A plate of tuna onigiri, garnished with rice seasoning. — Tuna Onigiri Recipe – A Quick and Tasty Japanese Snack. Photo credit: Sassy Chopsticks.

Rice is shaped around a tuna filling and wrapped partly in seaweed. The exterior stays firm while the inside remains soft. These rice balls are easy to store and transport. They work well for meals on the go.
Get the Recipe: Tuna Onigiri Recipe – A Quick and Tasty Japanese Snack

Tuna Pesto Pasta

A bowl of rotini pasta mixed with cherry tomatoes, spinach, chunks of chicken, and pesto sauce, with a fork resting on the side. — Tuna Pesto Pasta. Photo credit: Two Cloves Kitchen.

Pasta tossed with tuna and pesto creates a flavorful combination with minimal steps. The pesto gives the dish a green, fragrant base. Tuna contributes texture and richness. It is easy to scale for small or large portions.
Get the Recipe: Tuna Pesto Pasta

Tuna Salad with Fresh Herbs

Healthy Tuna salad without mayo sits on a bed of iceberg lettuce surrounded by two forks, dill, and a green linen. — Tuna Salad with Fresh Herbs. Photo credit: Two Cloves Kitchen.

Chopped herbs brighten the tuna mixture and give it a fragrant twist. The components mix smoothly and stay light. It can be served on bread, lettuce or crackers. The flavor improves as the herbs infuse the salad.
Get the Recipe: Tuna Salad with Fresh Herbs

Tuna Tacos

Warm tortillas are filled with seasoned tuna and fresh toppings. Each component adds a different texture. A simple sauce adds moisture without overpowering the filling. They can be customized easily with vegetables or herbs.
Get the Recipe: Tuna Tacos

Tuna Zoodles with Lemon, Dill and Pine Nuts

Zucchini noodles are tossed with tuna and a light lemon dressing. Dill adds a clean aromatic note. Pine nuts contribute a slight crunch. The dish feels light but still satisfying.
Get the Recipe: Tuna Zoodles with Lemon, Dill and Pine Nuts

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl. — Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Wheat berries offer a chewy base that pairs well with tuna. Tomatoes bring juiciness and color. A simple dressing ties everything together. It holds up nicely for packed lunches or buffet style meals.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes