22 Butternut Squash Dishes I’m Making on Repeat This Fall

If you’ve got a butternut squash on hand, there’s a lot more you can do than just roast it. This list is packed with dishes that show how versatile this squash can be blended into creamy soups, turned into noodles, baked into casseroles, or even added to smoothies. With options that stretch from snacks to main courses, and a few that sneak into unexpected places, these recipes bring out the sweet, nutty depth of butternut squash in fresh ways. Here are 22 ideas to cook your way through squash season.

Instant Pot Butternut Squash Curry

Would you like to save this?

We'll email this post to you, so you can come back to it later!

This curry comes together fast thanks to pressure cooking. The squash softens quickly and soaks up the spices. Add chickpeas or lentils to bulk it up. Serve with rice or flatbread.
Get the Recipe: Instant Pot Butternut Squash Curry

Easy Butternut Squash Soup with Homemade Dumplings

Two bowls of butternut squash soup on a wooden table. — Easy Butternut Squash Soup with Homemade Dumplings. Photo credit: Renee Nicole’s Kitchen.

The soup base is smooth and lightly spiced. Tender dumplings cook right in the broth. It’s a cozy dish that feels homemade from top to bottom. Good for a cold night.
Get the Recipe: Easy Butternut Squash Soup with Homemade Dumplings

Butternut Squash Goat Cheese Dip

A pan of creamy yellow mashed potatoes topped with roasted cherry tomatoes and chopped herbs, served with a slice of grilled bread on the side. — Butternut Squash Goat Cheese Dip. Photo credit: Running to the Kitchen.

Roasted squash is blended with tangy goat cheese into a silky dip. A drizzle of honey on top brings out the natural sweetness. Serve warm with crackers or pita. It’s a standout for fall gatherings.
Get the Recipe: Butternut Squash Goat Cheese Dip

Butternut Squash Vegan Ramen

The broth gets its richness from blended squash and miso. Noodles, tofu, and greens round it out into a full meal. It’s cozy but still light. A nice option when you want something meatless but filling.
Get the Recipe: Butternut Squash Vegan Ramen

Butternut Squash Smoothie

This creamy blend includes banana, almond milk, and roasted squash for a fall twist on breakfast. Cinnamon and nutmeg add warm spice. It’s thick and naturally sweet. A different way to use up leftovers.
Get the Recipe: Butternut Squash Smoothie

Butternut Squash Phyllo Pie

Overhead shot of a phyllo pie cooked in a bundt pan. — Butternut Squash Phyllo Pie. Photo credit: All Ways Delicious.

Layers of flaky phyllo wrap around a filling of mashed squash and herbs. It bakes golden and crisp with creamy squash inside. Serve slices warm or at room temp. It feels special without being fussy.
Get the Recipe: Butternut Squash Phyllo Pie

Butternut Squash Risotto

This risotto is stirred slowly until creamy, with chunks of squash folded in toward the end. A touch of Parmesan adds richness without overpowering. The squash melts into the rice, giving each spoonful depth. Finish with a little sage on top.
Get the Recipe: Butternut Squash Risotto

Thai Curried Butternut Squash Soup

Top view of butternut squash soup with a spoon in it. — Thai Curried Butternut Squash Soup. Photo credit: Urban Farmie.

This soup leans on coconut milk and red curry for a spicy, silky base. Lime juice adds brightness at the end. It’s layered and deeply flavorful. Serve with rice or fresh herbs.
Get the Recipe: Thai Curried Butternut Squash Soup

Homemade Butternut Squash Ravioli

These ravioli are stuffed with roasted squash and nutmeg, then boiled and tossed with butter or sage. They freeze well if you want to make them ahead. A solid weekend project. Serve with browned butter for extra flavor.
Get the Recipe: Homemade Butternut Squash Ravioli

Roasted Cubed Butternut Squash with Cauliflower and Bacon

Roasted butternut squash with cauliflower and bacon and dollops of sour cream with a spoon. — Roasted Cubed Butternut Squash with Cauliflower and Bacon. Photo credit: Real Balanced.

This sheet pan side mixes smoky bacon with caramelized squash and cauliflower. Everything gets golden and crisp in the oven. The flavors play off each other well. It’s salty, sweet, and a little earthy.
Get the Recipe: Roasted Cubed Butternut Squash with Cauliflower and Bacon

Sautéed Butternut Squash

Sauteed butternut squash in a stainless steel pan. — Sautéed Butternut Squash. Photo credit: Two Cloves Kitchen.

Simple cubes of squash get cooked in a skillet with butter or olive oil. The outside browns while the inside stays soft. Finish with herbs or a dash of cinnamon. A quick go-to side for any meal.
Get the Recipe: Sautéed Butternut Squash

Butternut Squash Coconut Curry Noodle Soup

This soup has a creamy broth flavored with coconut milk and red curry paste. Tender noodles soak up the rich, spiced liquid. Roasted squash adds body and sweetness. It’s a bowl that feels both light and comforting.
Get the Recipe: Butternut Squash Coconut Curry Noodle Soup

Holiday Butternut Squash Hummus

Roasted squash is blended into hummus for a slightly sweet, seasonal flavor. It’s smooth, colorful, and a bit unexpected. Serve with veggie sticks or seeded crackers. Great for appetizer boards.
Get the Recipe: Holiday Butternut Squash Hummus

Creamy Butternut Squash Pasta

This sauce blends cooked squash with garlic, onion, and a splash of cream. It clings to short pasta like rigatoni or shells. The result is rich without feeling too heavy. Add crispy sage or bacon for a little crunch.
Get the Recipe: Creamy Butternut Squash Pasta

Lentil and Butternut Squash Vegetarian Chili with Spicy Chickpea Quinoa Crackers

The chili is thick and hearty with lentils, beans, and squash chunks. It has just enough heat to warm things up. The homemade crackers add spice and crunch. Together, it’s a full meal.
Get the Recipe: Lentil and Butternut Squash Vegetarian Chili with Spicy Chickpea Quinoa Crackers

Slow Cooker Butternut Squash Soup

Toss everything in the slow cooker and walk away. After a few hours, blend until smooth. It’s easy, hands-off, and great for batch cooking. Freezes well, too.
Get the Recipe: Slow Cooker Butternut Squash Soup

Butternut Squash Pita Nachos

Cubed, roasted squash tops toasted pita chips along with melted cheese and herbs. It’s a seasonal spin on nachos that still hits all the right notes. The textures are crispy, creamy, and hearty. A fun appetizer or light dinner.
Get the Recipe: Butternut Squash Pita Nachos

Cheesy Butternut Squash Casserole

This bake combines cooked squash with cheddar, breadcrumbs, and spices. It’s golden on top and creamy underneath. The cheese adds sharpness to balance the squash. It works on holiday tables or as a weeknight side.
Get the Recipe: Cheesy Butternut Squash Casserole

Garlicky Butternut Squash Noodles

Spiralized squash gets a quick sauté in garlic oil. It stays tender with a bit of bite. Add grated cheese or a squeeze of lemon. A fast side that still feels fresh.
Get the Recipe: Garlicky Butternut Squash Noodles

Creamy Butternut Squash Apple Soup

A bowl of butternut squash soup with a spoon on a colorful blue and white plate. — Creamy Butternut Squash Apple Soup. Photo credit: Renee Nicole’s Kitchen.

Roasted apples and squash blend into a smooth, velvety soup. The apple adds tartness and brightness. A swirl of cream brings it all together. Serve with crusty bread for dipping.
Get the Recipe: Creamy Butternut Squash Apple Soup

Butternut Squash Wild Rice Pilaf

Side view of wild rice pilaf with pomegranate and butternut squash. — Butternut Squash Wild Rice Pilaf. Photo credit: At the Immigrant’s Table.

Cooked wild rice is tossed with roasted squash, cranberries, and pecans. Each bite is a mix of chewy, soft, and crunchy. The flavors feel right for fall and winter meals. Great as a side or a grain bowl base.
Get the Recipe: Butternut Squash Wild Rice Pilaf

Air Fryer Frozen Butternut Squash: Quick And Easy

Perfectly roasted frozen butternut squash made in the air fryer. — Air Fryer Frozen Butternut Squash: Quick And Easy. Photo credit: Sassy Chopsticks.

Pop pre-cubed squash into the air fryer for crisp edges and soft centers. It’s fast and barely needs cleanup. Great as a side or salad topper. Keep a bag in the freezer for when you need it.
Get the Recipe: Air Fryer Frozen Butternut Squash: Quick And Easy