19 Flavor-Packed Chickpea Recipes You’ll Want to Make on Repeat
If you’re looking for delicious, protein-packed meals and snacks, this roundup of chickpea recipes has something for every craving. From crispy roasted chickpeas and cinnamon-spiced treats to hearty chickpea curries, salads, wraps, and even plant-based burgers, these dishes prove just how versatile this pantry staple can be. Whether you want a quick weeknight dinner, a nourishing lunch, or a boldly seasoned snack, these 19 must-try chickpea recipes will keep your menu exciting and satisfying.
BBQ Roasted Chickpeas
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These chickpeas turn crisp in the oven and take on a smoky seasoning. Each piece carries a balanced mix of sweetness and spice. They stay crunchy after cooling. They make a fun topping or a quick snack.
Get the Recipe: BBQ Roasted Chickpeas
Buffalo Chickpea Wrap
This wrap uses seasoned chickpeas coated in a Buffalo style sauce. Crisp vegetables add freshness throughout. A creamy component helps soften the heat. It works well for lunches when you want something quick and flavorful.
Get the Recipe: Buffalo Chickpea Wrap
Chickpea and Avocado Salad
Soft avocado blends smoothly with the firmer chickpeas, creating a pleasant contrast. Lemon or a similar acidic element brightens the mixture. Fresh herbs bring subtle aromatics. It holds up well for meal prep or simple dinners.
Get the Recipe: Chickpea and Avocado Salad
Chickpea Burgers
These patties form a sturdy base that holds together nicely when cooked. Seasonings add depth without overwhelming the chickpeas. A crisp exterior contrasts with a tender center. They pair well with a variety of toppings.
Get the Recipe: Chickpea Burgers
Chickpea Curry
This curry features chickpeas simmered in a warmly spiced sauce. The chickpeas absorb the flavors as they cook. Aromatic vegetables round out the dish. It becomes richer as it rests.
Get the Recipe: Chickpea Curry
Chickpea Kale Salad with Tahini Dressing
The kale provides structure while chickpeas add substance. A smooth tahini dressing brings a nutty element. Extra vegetables add color and crunch. It feels hearty without being heavy.
Get the Recipe: Chickpea Kale Salad with Tahini Dressing
Chickpea Pesto Sandwich
Chickpeas mixed with pesto create a bright and herby filling. Toasted bread adds a welcome crunch. Tomatoes or greens can bring extra freshness. It is easy to assemble and travel friendly.
Get the Recipe: Chickpea Pesto Sandwich
Chickpea Salad
This salad keeps things simple with chickpeas, crunchy vegetables and a light dressing. Everything mixes evenly for consistent bites. A touch of acidity balances the flavors. It fits into many meals.
Get the Recipe: Chickpea Salad
Chickpea Salad Recipe
This version follows a similar structure but leans into bolder seasoning. The vegetables stay crisp against the softer chickpeas. The dressing ties the textures together. Each bite feels lively and well blended.
Get the Recipe: Chickpea Salad Recipe
Chickpea Tuna Salad
Chickpeas act as a sturdy base alongside tuna for a filling mix. A creamy dressing keeps everything cohesive. Pickles or onions add a sharp spark. It works well in sandwiches or eaten as is.
Get the Recipe: Chickpea Tuna Salad
Cinnamon Crunch Chickpeas
These chickpeas roast until crisp then get coated in a warm cinnamon blend. A subtle sweetness enhances the spice. They cool into a crunchy snack. They store well for later munching.
Get the Recipe: Cinnamon Crunch Chickpeas
Coconut Chickpea Curry
Coconut milk gives this curry a rich and silky sauce. The chickpeas hold their shape while absorbing the flavors. Mild spices build a steady warmth. It pairs easily with rice or flatbread.
Get the Recipe: Coconut Chickpea Curry
Coconut Ginger Rice with Spicy Turkish Roasted Chickpeas & Garlic Yogurt Drizzle
Fragrant rice forms the base with coconut and ginger adding depth. Spiced chickpeas bring heat and crunch. The yogurt drizzle adds a cooling contrast. Each component works together to create a layered dish.
Get the Recipe: Coconut Ginger Rice with Spicy Turkish Roasted Chickpeas & Garlic Yogurt Drizzle
Creamy Turmeric Chicken with Chickpeas
This dish features tender chicken simmered with chickpeas in a turmeric scented sauce. The sauce becomes velvety as it cooks. Chickpeas add body and mild flavor. It comes together into a comforting main course.
Get the Recipe: Creamy Turmeric Chicken with Chickpeas
Creamy Tuscan Marry Me Chickpeas
These chickpeas cook in a creamy tomato and herb mixture inspired by Tuscan flavors. Sun dried tomatoes add gentle sweetness. The sauce thickens around the chickpeas. It works well as a side or meatless main.
Get the Recipe: Creamy Tuscan Marry Me Chickpeas
Curry Coconut Chickpea Stew
This stew brings together coconut milk, warming spices and tender chickpeas. Vegetables add layers of texture. The broth thickens as it simmers. It feels cozy and satisfying.
Get the Recipe: Curry Coconut Chickpea Stew
Easy and Delicious Chickpea Chopped Salad
This chopped salad uses chickpeas as the main anchor among crisp vegetables. A simple dressing keeps the flavors bright. Each bite offers a satisfying crunch. It works nicely for lunches or potlucks.
Get the Recipe: Easy and Delicious Chickpea Chopped Salad
Easy Homemade Instant Pot Chickpeas Recipe
This method makes chickpeas tender without much effort. The Instant Pot gives them an even texture. They can be seasoned in many ways after cooking. It is a helpful base recipe for countless dishes.
Get the Recipe: Easy Homemade Instant Pot Chickpeas Recipe
Espinacas con Garbanzos (Spanish Spinach and Chickpeas)
This Spanish classic combines wilted spinach with chickpeas in a warmly seasoned mixture. A touch of garlic brings fragrance. The texture stays hearty and rustic. It makes a simple yet memorable dish.
Get the Recipe: Espinacas con Garbanzos (Spanish Spinach and Chickpeas)
