16 Cauliflower Recipes You’ll Make Again and Again

Cauliflower is taking center stage in these creative and delicious recipes. Try fluffy cauliflower rice, creamy mashed cauliflower, or cheesy cauliflower casseroles for comforting meals. You’ll also find crispy air fryer bites, cauliflower steaks, and even cauliflower tortillas for fun twists. From gochujang tacos to crockpot shepherd’s pie with cauliflower mash, these recipes show how versatile cauliflower can be—perfect for easy weeknight dinners, healthy swaps, and flavorful meals that everyone will love.

Cauliflower Risotto with Mushrooms

A skillet filled with creamy mushroom risotto, garnished with fresh herbs, and stirred with a wooden spoon. — Cauliflower Risotto with Mushrooms. Photo credit: Real Balanced.

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Cauliflower replaces rice in this creamy risotto with earthy mushrooms. The risotto develops a soft, slightly chewy texture. The mushrooms add depth and color. It serves well as a side or light main course.
Get the Recipe: Cauliflower Risotto with Mushrooms

Cauliflower Tortillas with Garlic and Oregano

A hand lifts a folded flatbread with herbs from a stack on a white plate, surrounded by limes and a green-patterned napkin. — Cauliflower Tortillas with Garlic and Oregano. Photo credit: Primal Edge Health.

Cauliflower forms the base for soft, pliable tortillas. Garlic and oregano infuse flavor throughout. They can be filled or served alongside dishes. Each tortilla is delicate yet sturdy enough to hold fillings.
Get the Recipe: Cauliflower Tortillas with Garlic and Oregano

Cauliflower with Cheese Sauce

A white casserole dish filled with baked cauliflower in a creamy, golden sauce, placed on a red checkered cloth with a metal spoon beside it. — Cauliflower with Cheese Sauce. Photo credit: Downsizing Dinner.

Tender cauliflower is coated in a creamy cheese sauce. Baking helps the top develop a light crust. The cheese binds the florets together. It pairs well with roasted or grilled mains.
Get the Recipe: Cauliflower with Cheese Sauce

Cheddar Cauliflower Burgers

Close-up of a veggie burger with a brown bun, green sauce, pink pickled onions, and a golden vegetable patty on a white plate. — Cheddar Cauliflower Burgers. Photo credit: Running to the Kitchen.

Cauliflower combines with cheddar to form flavorful patties. They hold together during cooking and brown evenly. Each bite is cheesy with a tender texture. They work well on buns or as a standalone dish.
Get the Recipe: Cheddar Cauliflower Burgers

Cheesy Baked Cauliflower

A baked casserole with a golden, bubbly cheese topping in a white dish, placed on a striped blue towel, with a wooden spoon beside it. — Cheesy Baked Cauliflower. Photo credit: The Foodie Affair .

Florets are covered in melted cheese and baked until golden. The exterior gets lightly crisp while the interior stays soft. Cheese enhances the natural flavor of the cauliflower. It is easy to portion for serving.
Get the Recipe: Cheesy Baked Cauliflower

Cheesy Cauliflower Casserole

This casserole layers cauliflower with cheese for a warm dish. The top browns slightly to form a gentle crust. Flavors blend seamlessly in the oven. It is easy to serve in portions.
Get the Recipe: Cheesy Cauliflower Casserole

Cilantro Lime Cauliflower Rice

A bowl of cauliflower rice mixed with chopped herbs, with a white spoon resting inside the bowl, on a white surface. — Cilantro Lime Cauliflower Rice. Photo credit: Real Balanced.

Cauliflower rice gets a bright flavor boost from lime and cilantro. The texture stays fluffy yet tender. The herbs add freshness. It pairs well with grilled or roasted proteins.
Get the Recipe: Cilantro Lime Cauliflower Rice

Coconut Cauliflower Rice

Coconut milk adds creaminess and subtle sweetness to cauliflower rice. The grains stay separate and tender. It works well with spicy or tropical flavored dishes. The color and aroma are appealing on the plate.
Get the Recipe: Coconut Cauliflower Rice

Creamy Cauliflower Pumpkin Mash

A square baking dish filled with a golden baked fruit crisp topped with oat crumble, with a spoon resting inside. — Creamy Cauliflower Pumpkin Mash. Photo credit: Running to the Kitchen.

Cauliflower and pumpkin combine into a smooth, rich mash. The flavor is slightly sweet and earthy. It holds warmth well on the plate. Each bite is silky and comforting.
Get the Recipe: Creamy Cauliflower Pumpkin Mash

Creamy Cauliflower Rice Cheese Mash

A bowl of creamy mashed cauliflower garnished with chopped parsley, placed on a plate with fresh parsley in the background. — Creamy Cauliflower Rice Cheese Mash. Photo credit: Tiny Batch Cooking.

Cauliflower rice is mashed and mixed with melted cheese for a creamy side. The texture stays soft and smooth. Cheese coats every bite evenly. It is easy to serve with a variety of mains.
Get the Recipe: Creamy Cauliflower Rice Cheese Mash

Creamy Ground Beef Skillet with Cauliflower Rice

Ground beef and cauliflower rice cook together in a skillet with a creamy sauce. The dish thickens slightly as it simmers. Each bite is rich and flavorful. It is simple to serve straight from the pan.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Crispy Air Fryer Cauliflower

Air frying creates a light crisp coating on cauliflower pieces. The interior remains tender. Spices stick easily to the surface. They are convenient as a snack or side.
Get the Recipe: Crispy Air Fryer Cauliflower

Crispy Cauliflower Bites

Small florets are coated and baked or fried for a crunchy exterior. The centers stay soft and flavorful. Dipping sauces pair well with these bites. They make a fun addition to a casual meal.
Get the Recipe: Crispy Cauliflower Bites

Crockpot Shepherd’s Pie with Cauliflower Mash

A ceramic bowl filled with a baked dish topped with melted cheese and garnished with a sprig of fresh herbs, served with a wooden spoon. — Crockpot Shepherd’s Pie with Cauliflower Mash. Photo credit: Primal Edge Health.

Cauliflower mash replaces potatoes in this comforting casserole. The filling cooks slowly, blending flavors. The mash layer browns lightly on top. Each portion is warm and satisfying.
Get the Recipe: Crockpot Shepherd’s Pie with Cauliflower Mash

Grilled Cauliflower Steaks

Thick cauliflower slices grill for smoky flavor and caramelized edges. The interior remains tender. Marinades or seasonings cling well. They make a striking plant-forward main course.
Get the Recipe: Grilled Cauliflower Steaks

How To Make Mashed Cauliflower

A bowl of cauliflower rice, a dish of mashed cauliflower with a spoon, fresh cauliflower heads, and parsley on a dark surface. — How To Make Mashed Cauliflower. Photo credit: Tiny Batch Cooking.

Cauliflower is boiled or steamed until tender, then mashed until smooth. Butter, cream, or seasoning can be added for extra flavor. The texture becomes creamy and velvety. It is a simple side that complements a wide variety of mains.
Get the Recipe: How To Make Mashed Cauliflower