15 Black Bean Recipes That Make Meal Prep Fun and Tasty
Black beans are one of the most versatile ingredients you can keep on hand, and they shine in everything from burgers and salads to hearty bowls and even sweet treats. This roundup is packed with easy, flavorful recipes that are perfect for weeknight dinners, quick lunches, or meal prep for the week. With options inspired by international flavors, plant-based favorites, and creative twists, these black bean recipes make it simple to enjoy healthy, protein-packed meals that are satisfying and delicious every time.
Air Fryer Black Bean Burger
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Black beans are mashed and combined with seasonings to form patties. Air frying crisps the exterior while keeping the inside tender. They are easy to assemble and cook quickly. These burgers are hearty and flavorful, perfect for a simple dinner.
Get the Recipe: Air Fryer Black Bean Burger
Mediterranean Black Bean Salad
Black beans are mixed with fresh vegetables like cucumbers, tomatoes, and olives. A light vinaigrette brightens the flavors. Herbs such as parsley or oregano enhance the Mediterranean profile. The salad is refreshing, colorful, and easy to serve.
Get the Recipe: Mediterranean Black Bean Salad
Korean Black Bean Noodles
Cooked noodles are tossed with black beans and a savory Korean-style sauce. Garlic, ginger, and soy-based seasonings add depth. The dish is slightly sweet, spicy, and earthy. It’s quick to prepare and packed with flavor.
Get the Recipe: Korean Black Bean Noodles
No-Bake Black Bean Brownies
Black beans create a fudgy, chocolatey base without baking. Cocoa powder and sweeteners blend into a smooth, dense texture. The brownies are chewy, rich, and unexpectedly delicious. They are perfect for easy dessert preparation.
Get the Recipe: No-Bake Black Bean Brownies
25 Minute Black Bean Burger
These quick black bean burgers are mashed, seasoned, and cooked in under half an hour. They have a crisp exterior and tender interior. Minimal ingredients make them approachable for weeknight dinners. The flavors are hearty and satisfying.
Get the Recipe: 25 Minute Black Bean Burger
Black Bean Salad with Cumin-Lime Dressing
Fresh vegetables are tossed with black beans and a tangy cumin-lime dressing. Lime juice and herbs enhance the brightness. Each bite is vibrant, colorful, and refreshing. It works well as a side dish or light main course.
Get the Recipe: Black Bean Salad with Cumin-Lime Dressing
Creamy Vegan Sweet Potato & Black Bean Curry
Sweet potatoes and black beans simmer in a rich, spiced coconut curry sauce. Aromatics like garlic, ginger, and curry powder elevate the flavor. The dish is creamy, hearty, and comforting. It pairs well with rice or flatbreads.
Get the Recipe: Creamy Vegan Sweet Potato & Black Bean Curry
Black Bean Salad
A simple combination of black beans, fresh vegetables, and a light dressing. It’s easy to prepare in minutes. The salad is colorful, flavorful, and versatile. Perfect as a side or a standalone lunch.
Get the Recipe: Black Bean Salad
Easy Refried Black Beans
Cooked black beans are mashed and seasoned for a creamy, spreadable dish. Garlic, onions, and spices add depth of flavor. They can be served as a side, dip, or filling for tacos. The texture is smooth and comforting.
Get the Recipe: Easy Refried Black Beans
Copycat Chipotle Black Beans
Black beans are simmered with chipotle peppers and spices to replicate the restaurant version. The result is smoky, slightly spicy, and creamy. They pair well with rice, tacos, or bowls. It’s a bold, flavorful addition to meals.
Get the Recipe: Copycat Chipotle Black Beans
Black Bean Quinoa Salad
Quinoa and black beans are combined with vegetables and a citrus dressing. The salad is packed with texture and color. Fresh herbs brighten the flavors. It’s easy to make ahead and perfect for meal prep.
Get the Recipe: Black Bean Quinoa Salad
BBQ Black Bean & Chicken Tortilla Pizza
Black beans and chicken top a tortilla crust with BBQ sauce and cheese. Baking crisps the edges and melts the toppings. Each bite is smoky, savory, and satisfying. This is a quick, creative twist on pizza night.
Get the Recipe: BBQ Black Bean & Chicken Tortilla Pizza
Orzo Salad with Black Beans and Corn
Orzo pasta is mixed with black beans, corn, and a tangy vinaigrette. The salad is colorful and flavorful. It can be served warm or chilled. Each bite balances sweetness, acidity, and savory notes.
Get the Recipe: Orzo Salad with Black Beans and Corn
Italian Black Bean Meatballs
Black beans form the base for these Italian-inspired meatballs. Herbs, garlic, and breadcrumbs give them structure and flavor. They can be baked or pan-fried and served with sauce. The texture is hearty and satisfying.
Get the Recipe: Italian Black Bean Meatballs
Black Bean and Corn Salad
A combination of black beans, corn, peppers, and onions tossed in a light dressing. Lime juice and spices enhance the flavor. The salad is fresh, colorful, and easy to prepare. It works well as a side or a light main dish.
Get the Recipe: Black Bean and Corn Salad
