14 Easy and Flavorful Tuna Dishes for Any Meal

Tuna gets a delicious makeover in this roundup of easy and flavorful recipes. From fresh seared steaks to simple casseroles and refreshing salads, there’s a recipe here for every taste and mealtime. These dishes are perfect for busy weeknights, meal prep, or a quick lunch that doesn’t skimp on flavor. Simple, versatile, and satisfying, these tuna recipes show just how easy it is to create meals that are both healthy and crave-worthy.

Italian Tuna White Bean Salad

Tender white beans and flaked tuna are combined with fresh herbs and a light Italian dressing. Cherry tomatoes and red onion add freshness and crunch. Olive oil and lemon juice bring brightness to the dish. It’s a hearty yet refreshing salad that works as a side or main course.
Get the Recipe: Italian Tuna White Bean Salad

Mediterranean Tuna Orzo Salad

Cooked orzo pasta is mixed with tuna, olives, cucumbers, and feta cheese. A lemon-olive oil dressing adds tang and richness. The salad can be served cold or at room temperature. Each bite is a mix of tender pasta, savory tuna, and crisp vegetables.
Get the Recipe: Mediterranean Tuna Orzo Salad

Spicy Tuna Rice Bowl

Flaked tuna is tossed with rice, vegetables, and a spicy sauce. Avocado or cucumber slices add creaminess and crunch. The bowl is quick to assemble and full of flavor. Each bite balances heat, texture, and umami.
Get the Recipe: Spicy Tuna Rice Bowl

Chickpea Tuna Salad

Canned tuna is mixed with chickpeas, red onion, and herbs. A simple vinaigrette or yogurt-based dressing ties the ingredients together. The chickpeas add heartiness and a slight creaminess. It’s a filling, protein-packed salad perfect for lunch.
Get the Recipe: Chickpea Tuna Salad

Easy Tuna Noodle Casserole

Tender pasta and tuna are baked with a creamy sauce and cheese. Peas or other vegetables add color and texture. The casserole is warm, comforting, and quick to prepare. Each serving is hearty and satisfying.
Get the Recipe: Easy Tuna Noodle Casserole

Easy Homemade Tuna Avocado Roll Recipe (2 Ways!)

Fresh or canned tuna is rolled with avocado in either a nori sheet or a rice wrap. One version is baked, the other is raw-style sushi. Both options are creamy, flavorful, and easy to make at home. They make a fun, hands-on meal or snack.
Get the Recipe: Easy Homemade Tuna Avocado Roll Recipe (2 Ways!)

Wheat Berry Salad with Tuna & Tomatoes

Nutty wheat berries are combined with tuna, cherry tomatoes, and herbs. A lemony dressing brings brightness to the dish. The salad has a satisfying bite from the wheat berries. It’s hearty, fresh, and ideal for meal prep.
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Low Carb Tuna Casserole

Pasta is replaced with low-carb noodles or vegetables while tuna and cheese create a creamy base. The casserole is baked until golden and bubbly. It’s a lighter twist on a classic comfort food. Each bite combines tender tuna with creamy, cheesy sauce.
Get the Recipe: Low Carb Tuna Casserole

Easy Air Fryer Tuna Steak (Fresh Ahi Tuna Steak)

Ahi tuna steaks are quickly cooked in the air fryer for a tender, seared finish. Seasoning is simple, allowing the flavor of the fish to shine. Cooking in the air fryer keeps the tuna moist while achieving a slight crust. The result is restaurant-quality tuna in minutes.
Get the Recipe: Easy Air Fryer Tuna Steak (Fresh Ahi Tuna Steak)

Italian Tuna Potato Salad

Tender boiled potatoes are mixed with tuna, olives, and Italian herbs. A drizzle of olive oil and a splash of vinegar ties the flavors together. The salad is hearty yet fresh. Each bite is creamy, tangy, and packed with flavor.
Get the Recipe: Italian Tuna Potato Salad

Homemade Tuna Helper

Pasta, tuna, and a creamy sauce come together in a quick, one-pan meal. Cheese and seasonings create a comforting, homey flavor. It’s easy to make with pantry staples. The dish is simple, filling, and satisfying for busy nights.
Get the Recipe: Homemade Tuna Helper

Keto Tuna Melt

Tuna salad is topped with cheese and baked until bubbly. Low-carb bread or an alternative base keeps the dish keto-friendly. The melted cheese adds richness while the tuna remains flavorful. It’s a quick and satisfying sandwich-style meal.
Get the Recipe: Keto Tuna Melt

Tuna Tacos

Flaked tuna is seasoned and served in tortillas with vegetables and sauce. Crisp cabbage or slaw adds texture. Lime juice brightens the flavor. Each taco is fresh, light, and full of satisfying flavor.
Get the Recipe: Tuna Tacos

EASY Canned Tuna Pasta Recipe in Creamy Garlic Sauce

Pasta is coated in a garlicky, creamy sauce and combined with canned tuna. Parmesan cheese adds richness, while herbs bring freshness. The dish comes together in minutes. Each bite is smooth, savory, and comforting.
Get the Recipe: EASY Canned Tuna Pasta Recipe in Creamy Garlic Sauce