13 Healthy Spinach Dishes from Breakfast to Dinner

This spinach roundup is packed with healthy, flavorful, and creative recipes for any occasion. Start your day with a spinach frittata or try a Starbucks copycat spinach feta wrap for a quick breakfast or lunch. Enjoy hearty mains like spinach salmon roulade with caviar, Tuscan garlic shrimp with spinach, or spinach stuffed portobellos. Lighter options like spinach avocado salad, spinach caprese salad, or stir-fried Taiwanese spinach with garlic are perfect for healthy meals. Vegan and vegetarian recipes like Efo Riro Nigerian spinach stew and spinach cheddar cakes make it easy to enjoy spinach in versatile and delicious ways.

Spinach Artichoke Stuffed Mushrooms

Three stuffed mushrooms on a white plate, topped with a mixture of cheese, herbs, and vegetables. . — Spinach Artichoke Stuffed Mushrooms. Photo credit: xoxoBella.

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Mushrooms are filled with a creamy spinach and artichoke mixture. The filling is rich and flavorful while the mushrooms add a tender bite. These can be served as appetizers or small bites. The dish is warm, cheesy, and satisfying.
Get the Recipe: Spinach Artichoke Stuffed Mushrooms

Spinach Avocado Salad

A wooden bowl filled with spinach salad, cherry tomatoes, radish slices, avocado, and grated cheese, next to a jar of dressing, lemon, and wooden utensils. — Spinach Avocado Salad. Photo credit: Urban Farmie.

Fresh spinach is paired with creamy avocado slices. A light dressing enhances the natural flavors. The salad is crisp, vibrant, and refreshing. Each bite combines smooth avocado with tender spinach leaves.
Get the Recipe: Spinach Avocado Salad

Spinach Cheddar Cakes

Three quinoa and spinach patties stacked on a wooden board, topped with a dollop of sauce and garnished with spinach leaves. A spoon rests beside the stack. — Spinach Cheddar Cakes. Photo credit: Running to the Kitchen.

Spinach is mixed with cheddar cheese and breadcrumbs to form savory cakes. They are pan-fried until golden brown. The inside is soft with melted cheese while the outside is crisp. These can be served as appetizers or side dishes.
Get the Recipe: Spinach Cheddar Cakes

Spinach Frittata

A close-up of a spinach and cheese frittata slice being lifted from a baking dish, topped with grated cheese. — Spinach Frittata. Photo credit: Running to the Kitchen.

This frittata combines fresh spinach with eggs, cheese, and seasonings. The eggs cook until set while the spinach wilts into the mixture. Cheese melts for a creamy texture throughout. It is a versatile dish that can be enjoyed warm or at room temperature.
Get the Recipe: Spinach Frittata

Spinach Puff Pastry

Close-up of several spinach and cheese puff pastry bites, featuring golden-brown pastry with melted cheese and wilted spinach on top. — Spinach Puff Pastry. Photo credit: Upstate Ramblings.

Flaky puff pastry is filled with a mixture of spinach and cheese or seasonings. Baking transforms the pastry into a golden, crisp exterior. The spinach filling stays soft and flavorful. These are great as appetizers or small handheld snacks.
Get the Recipe: Spinach Puff Pastry

Spinach Salmon Roulade with Caviar

Sliced green roulade with visible layers of cream and dark filling, arranged neatly on a wooden board with garnish and lemon slices. — Spinach Salmon Roulade with Caviar. Photo credit: Low Carb – No Carb.

Salmon is rolled around a creamy spinach filling and topped with caviar. Each slice reveals a spiral of bright green and pink. The spinach adds freshness while caviar delivers a touch of saltiness. This dish is elegant and makes a stunning presentation for dinner or appetizers.
Get the Recipe: Spinach Salmon Roulade with Caviar

Spinach Shakshuka (with Tomatillos)

A skillet with baked eggs, avocado slices, crumbled cheese, and parsley garnish, surrounded by eggs, garlic, parsley, and Brussels sprouts on a light surface. — Spinach Shakshuka (with Tomatillos). Photo credit: Urban Farmie.

Eggs are poached in a tangy sauce made with tomatillos and spinach. The spinach softens into the sauce while the eggs provide a rich, creamy texture. The dish is bright in color and bold in flavor. It is ideal for breakfast, brunch, or a simple dinner.
Get the Recipe: Spinach Shakshuka (with Tomatillos)

Spinach Stuffed Portobellos

Two baked stuffed portobello mushrooms topped with golden breadcrumbs and chopped parsley on a white plate with a black fork. — Spinach Stuffed Portobellos. Photo credit: Sage Alpha Gal.

Large Portobello mushrooms are filled with a savory spinach mixture. Baking the mushrooms softens them while the spinach filling becomes warm and flavorful. Cheese can be added for extra richness. These stuffed mushrooms make a hearty appetizer or main course.
Get the Recipe: Spinach Stuffed Portobellos

Starbucks Copycat Spinach Feta Wrap

Fresh spinach and feta are wrapped in a soft tortilla with seasonings. The spinach adds crispness while the feta provides tangy creaminess. The wrap is quick to assemble and portable. It works well for breakfast, lunch, or on-the-go meals.
Get the Recipe: Starbucks Copycat Spinach Feta Wrap

Stir Fry Taiwanese Spinach with Garlic

A plate of sautéed water spinach with sliced garlic pieces. — Stir Fry Taiwanese Spinach with Garlic. Photo credit: Sassy Chopsticks.

Spinach is quickly stir-fried with garlic and simple seasonings. The spinach remains tender while the garlic infuses it with aroma. This fast-cooked dish retains vibrant color and fresh flavor. It can be served as a side or paired with rice or noodles.
Get the Recipe: Stir Fry Taiwanese Spinach with Garlic

Stuffed Shells with Spinach and Ricotta

Five stuffed pasta shells filled with ricotta and spinach are served on a black plate with tomato sauce and a gold fork. — Stuffed Shells with Spinach and Ricotta. Photo credit: Renee Nicole’s Kitchen.

Large pasta shells are filled with a creamy mixture of ricotta and spinach. The shells are baked in tomato sauce until bubbly. Spinach adds a fresh, earthy flavor to the cheesy filling. This dish is hearty, satisfying, and perfect for family dinners.
Get the Recipe: Stuffed Shells with Spinach and Ricotta

Tuscan Garlic Shrimp and Spinach

Shrimp is cooked with garlic and fresh spinach for a quick and flavorful dish. The spinach wilts into the pan juices and complements the shrimp. Garlic and seasonings enhance the overall richness. This dish can be served with rice, pasta, or bread for a simple meal.
Get the Recipe: Tuscan Garlic Shrimp and Spinach

Vegan Efo Riro (Nigerian Spinach Stew)

A pot of tomato-based stew with leafy greens and sliced mushrooms on a marble surface. — Vegan Efo Riro (Nigerian Spinach Stew). Photo credit: Urban Farmie.

Spinach is cooked in a spicy tomato and pepper sauce with traditional Nigerian spices. The stew can include beans, tofu, or other plant-based proteins. Spinach absorbs the bold flavors while remaining tender. It is hearty, vibrant, and full of flavor.
Get the Recipe: Vegan Efo Riro (Nigerian Spinach Stew)