10 Wrap Recipes That Are Simple and Delicious

This collection has a wrap for every mood, whether you want something bold, creamy, spicy, or totally plant based. Try comfort favorites like chicken bacon ranch or chipotle chicken, go fresh with a chicken Caesar avocado wrap, or switch things up with tofu Thai and buffalo chickpea options. You’ll also find fun twists like Starbucks style spinach feta and crispy gluten free egg roll wrappers. These wraps are perfect for quick lunches, meal prep, and easy weeknight dinners.

Air Fryer Gluten Free Egg Roll Wrappers

Two baked empanadas sit on a white plate, one with a bite taken out, next to a small puddle of orange dipping sauce. — Air Fryer Gluten Free Egg Roll Wrappers. Photo credit: xoxo Bella.

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These gluten free egg roll wrappers can be filled with vegetables or protein and crisped in the air fryer. They turn out crunchy without needing deep frying. Quick to prepare, they make a versatile snack or appetizer. Each roll has a satisfying crisp exterior and soft filling.
Get the Recipe: Air Fryer Gluten Free Egg Roll Wrappers

Buffalo Chickpea Wrap

Three wraps filled with vegetables and crunchy snacks are arranged on a round dark plate, with additional ingredients in small bowls in the background. — Buffalo Chickpea Wrap. Photo credit: Urban Farmie.

Chickpeas coated in buffalo sauce are wrapped in a tortilla with fresh vegetables. The wrap has a spicy kick with crunchy and soft textures. It’s easy to assemble and flavorful. Each bite is tangy, spicy, and satisfying.
Get the Recipe: Buffalo Chickpea Wrap

Chicken Caesar Avocado Wrap

A chicken and avocado wrap sliced in half is stacked on a plate, with a bowl of sauce and a cutting board with more wraps in the background. — Chicken Caesar Avocado Wrap. Photo credit: Xoxo Bella.

Grilled chicken with Caesar dressing and creamy avocado fills a soft tortilla. Crisp lettuce adds texture to the wrap. The flavors are bold and balanced. Each bite is flavorful and creamy.
Get the Recipe: Chicken Caesar Avocado Wrap

Chicken Tikka Wrap

Three wraps filled with grilled chicken, lettuce, sliced bell peppers, and onions are placed on a cooling rack, with a small container of dip nearby. — Chicken Tikka Wrap. Photo credit: All Ways Delicious.

Spiced chicken tikka fills a soft tortilla with fresh vegetables. Creamy sauce complements the bold seasonings. Easy to roll and eat, it’s flavorful and portable. Each bite is aromatic and well-balanced.
Get the Recipe: Chicken Tikka Wrap

Chipotle Chicken Wrap

Grilled chicken with chipotle sauce is wrapped with fresh vegetables. The sauce adds smoky heat and depth. Quick to assemble, it’s flavorful and filling. Each bite has a slight kick and creamy texture.
Get the Recipe: Chipotle Chicken Wrap

Easy Vegan Veggie Wrap

A variety of fresh vegetables are wrapped in a soft tortilla. Dressings and spices enhance the flavors. It’s a colorful, easy-to-make meal. Each bite is crisp, flavorful, and light.
Get the Recipe: Easy Vegan Veggie Wrap

Egg Salad Wrap

Three folded flatbread wraps filled with lettuce, sliced tomato, and an egg salad mixture on a white plate with a blue pattern, with green onions in the background. — Photo Credit: Low Calorie Eating

Creamy egg salad is wrapped in a tortilla with fresh greens. The salad is seasoned to enhance flavor. Quick and simple, it’s ideal for lunch or snacks. Each bite is rich, soft, and satisfying.
Get the Recipe: Egg Salad Wrap

Starbucks Copycat Spinach Feta Wrap

Spinach, feta, and eggs come together in a tortilla wrap. The combination mimics a favorite coffeehouse item. Easy to prepare at home. Each bite is flavorful and satisfying.
Get the Recipe: Starbucks Copycat Spinach Feta Wrap

Tofu Thai Wrap

Tofu cooked with Thai flavors is wrapped in a tortilla or lettuce. Spices and sauces add bold flavor. Easy to assemble and eat. Each bite has a mix of savory and aromatic notes.
Get the Recipe: Tofu Thai Wrap