Air Fryer Artichokes
If you're looking for a healthy, easy-to-make side dish, look no further than Air Fryer Artichokes, they are simple and delicious.
Servings: 2 Servings
Calories: 541kcal
Equipment
- knife and cutting board
- Air Fryer
- silicone brush
- Mixing Bowl
Ingredients
- 2 artichokes
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 1 lemon
Aioli
- ½ cup mayonnaise
- 1 tablespoon minced garlic
- ½ teaspoon cracked peppercorn
- 1 teaspoon dill
- 1 teaspoon paprika
- Juice of 2 lemon wedges.
Instructions
- Prepare your artichoke. Remove the stem and top of the artichokes. Chop the top half inch from the artichoke. Cut the tip off each artichoke leaf. Cut artichoke in half.
- At the center of the heart, there are small little hair like pieces. Remove these by dig them out with a spoon and knife.
- Squeeze some lemon juice on the inside of the artichoke heart. Artichokes with start to brown like apples after you open them. The lemon juice will slow this.
- Brush olive oil over the inside and out of the artichoke halves. Season the inside with salt, pepper and garlic powder.
- Place hearts in the air fryer basket and cook at 350 for 4 minutes. Flip and cook for 4 more minutes.
- While cooking mix all the aioli ingredients together.
- Remove hearts from air fryer and let cool for a couple minutes.
Nutrition
Serving: 1Artichoke | Calories: 541kcal | Carbohydrates: 24g | Protein: 6g | Fat: 49g | Saturated Fat: 8g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 1062mg | Potassium: 652mg | Fiber: 9g | Sugar: 4g | Vitamin A: 571IU | Vitamin C: 46mg | Calcium: 100mg | Iron: 3mg