Pretzel Crusted Chicken Tenders
Pretzel Crusted Chicken Tenders are crispy and flavorful that cook quickly in your Instant Pot.
Servings: 4 Servings
Calories: 359kcal
Equipment
- Air Fryer
Ingredients
- 2 cups seasoned pretzels I prefer Dot's Brand
- ½ teaspoon Smoked Paprika
- ½ teaspoon Cajun Spice
- 1 teaspoon Garlic salt
- ¾ cup Panko bread crumbs
- 2 large eggs
- 1 pound chicken tenders
- Cooking spray
Instructions
- Add pretzels, to the bowl of your food processor, process on high until it mostly looks like bread crumbs.
- In a small bowl add the pretzel crumb mixture and Panko crumbs, stir to combine.
- Add all seasonings to the pretzel mixture and stir to combine.
- Add the 2 eggs to a shallow bowl, whisk
- Pat chicken tenders dry
- Working one chicken tender at a time, dip first in the egg, and then the pretzel crumbs to coat.
- Set to the side on a parchment covered baking tray.
- Repeat with each chicken tender
- Spray the basket of your air fryer with non-stick cooking spray
- Add the chicken tenders to the basket, three at a time.
- Put the basket in the air fryer and turn it on 370°F for 14 minutes.
- Enjoy!
Notes
I prefer to use Dot's Seasoned Pretzels. You can use any kind of seasoned pretzels that you prefer.
Nutrition
Serving: 1Serving | Calories: 359kcal | Carbohydrates: 40g | Protein: 33g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 1333mg | Potassium: 526mg | Fiber: 2g | Sugar: 2g | Vitamin A: 399IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 4mg