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Pretzel Crusted Chicken Tenders
Pretzel Crusted Chicken Tenders are crispy and flavorful that cook quickly in your Instant Pot.
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
4
Servings
Calories:
359
kcal
Author:
Wendy
Equipment
Air Fryer
Ingredients
2
cups
seasoned pretzels
I prefer Dot's Brand
½
teaspoon
Smoked Paprika
½
teaspoon
Cajun Spice
1
teaspoon
Garlic salt
¾
cup
Panko bread crumbs
2
large eggs
1
pound
chicken tenders
Cooking spray
Instructions
Add pretzels, to the bowl of your food processor, process on high until it mostly looks like bread crumbs.
In a small bowl add the pretzel crumb mixture and Panko crumbs, stir to combine.
Add all seasonings to the pretzel mixture and stir to combine.
Add the 2 eggs to a shallow bowl, whisk
Pat chicken tenders dry
Working one chicken tender at a time, dip first in the egg, and then the pretzel crumbs to coat.
Set to the side on a parchment covered baking tray.
Repeat with each chicken tender
Spray the basket of your air fryer with non-stick cooking spray
Add the chicken tenders to the basket, three at a time.
Put the basket in the air fryer and turn it on 370°F for 14 minutes.
Enjoy!
Notes
I prefer to use Dot's Seasoned Pretzels. You can use any kind of seasoned pretzels that you prefer.
Nutrition
Serving:
1
Serving
|
Calories:
359
kcal
|
Carbohydrates:
40
g
|
Protein:
33
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
154
mg
|
Sodium:
1333
mg
|
Potassium:
526
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
399
IU
|
Vitamin C:
1
mg
|
Calcium:
46
mg
|
Iron:
4
mg